Being like a fish can solve your "troubles" in bed

We work every day when we go to work, and we work after work, and even in our dreams... In modern urban life, there are always endless homework and work to do, and endless clients and leaders to entertain. In the face of such tremendous pressure, irritability, anger, and insomnia are no longer just the symptoms of individual individuals, but have become a common problem in society.

Now I will teach you a yoga pose that can help you fall asleep smoothly and improve your sleep quality after a busy day - Fish Pose - at least in your dreams, it can make our lives a little calmer.

Practicing Fish Pose

1. Sit in lotus position, place your left foot on your right thigh, and your right foot on your left thigh (if your body is not flexible enough, you can also just place your right foot on your left leg, with your left foot close to the perineum).

2. Inhale, slowly lean your upper body back, use the top of your head to support the ground, and place your hands naturally on your thighs.

3. Lift your chest while exhaling, and breathe 5 times.

Experience sharing: This movement requires a high degree of flexibility in the waist of the practitioner. Those who cannot do it can reduce the difficulty of the movement accordingly, that is, straighten your legs together, put your hands under your hips, support your body with your elbows, keep your body straight, push your ankles upward, and use the top of your head to support the ground so that your throat feels relaxed.

Benefits of the exercise: Remember this formula, "Fish Pose = Good Sleep". It can fully relieve neck fatigue, promote blood circulation in the brain, and supply sufficient nutrients to the brain, thus solving the problem of insomnia. In addition, this set of movements can fully stretch the chest, help with deep breathing, strengthen lung function, improve immunity, and reduce the chance of colds. Using the top of your head (at the location of the Baihui acupoint) to support the ground will also stimulate the relaxation of the throat, putting the jaw in a pressure-free state, thus achieving a beauty effect.