What counts as aerobic exercise?

Maybe we all don’t have a clear understanding of aerobic exercise. Aerobic exercise is a kind of exercise, but the help it brings to us is very huge. Compared with other forms of exercise, if we exercise, choosing aerobic exercise is a very good choice. I believe everyone is also very interested in what is considered aerobic exercise. Let us learn about it together.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left.

Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise should last no less than 30 minutes, and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

What is considered aerobic exercise? The answer helps us to understand what kind of exercise is aerobic exercise. Regular exercise is beneficial to us. Don’t think that exercise is a waste of time or troublesome. It is of great help to our long-term development.