What is the effective heart rate for fat burning?

Exercise is essential for losing weight, but many people will find that even though they are exercising, they may not achieve the desired weight loss effect. In fact, when this problem occurs, it is mainly because you have not reached the fat burning heart rate. So let us introduce to you, what is the effective fat burning heart rate? I hope that friends who run can have a scientific understanding of these common sense issues.

Fat burning exercise needs to meet the following three necessary conditions:

1. During exercise, the heart rate should reach a low- to medium-intensity exercise heart rate;

2. Exercise should last for more than 20 minutes;

3. Exercises for large muscle groups;

Then, several exercise intervals are divided according to the maximum heart rate:

MHR (50~60%) Light - Fat burning exercise - Helps warm up or assists recovery, improves metabolism

MHR (60~70%) low intensity - fat burning exercise - increase metabolism, fat metabolism...weight control

MHR (70~80%) Moderate - Aerobic/Fat Burning Exercise - Moderate intensity training to improve aerobic capacity... Recommended heart rate for fat burning exercise

MHR (80~90%) High-intensity aerobic exercise - improve lactic acid tolerance and enhance high-speed exercise endurance

MHR (90~100%) Maximum Heart Rate - Increases maximum sprint speed, strengthens the neuromuscular system... athletes or in excellent physical condition.

Paying attention to the recognition and understanding of these common sense will help you achieve better results in exercising to lose weight and ensure your health. Everyone should pay more attention to these common sense issues in sports and health care, because in this way we can exercise better and maintain our figure.