What is the rope skipping method to grow taller?

Rope skipping is not unfamiliar to everyone. It is a sport we have played since childhood. Nowadays, many people lose weight by skipping rope, but they don’t know that skipping rope can also help us grow taller. Many people believe that height is innate and we are powerless to change it. However, they do not know that genetics has little influence on height, and nutrition and exercise play a dominant role. So how can you grow taller by jumping rope? Let’s follow the editor to learn more about it.

Exercise helps children grow taller, and the best exercise is rope skipping, which has a certain stimulating effect on bone growth. It improves bone circulation, stimulates the secretion of growth hormone and promotes height. The fact that skipping rope can promote the growth and development of adolescents is a scientific research result of the former Soviet Union. However, adults whose epiphysis have closed have little hope of growing taller by skipping rope, as the epiphysis of many boys do not close at the age of 20. If you want to know whether the epiphysis is closed, you can go to a regular hospital to do a bone age X-ray.

Height increase experts point out that skipping rope can help increase height, because skipping rope can dredge the meridians, promote blood circulation, and promote the growth of bones in the lower limbs of minors, which can help the body grow taller quickly to a certain extent.

If you want to increase your height by skipping rope, you should skip rope no less than 4 times a week, but no more than 6 times, and the time for each skipping should be controlled between 30 and 100 minutes. Therefore, if the number of times is too small or the time is too short, it will not have the fitness effect. However, excessive training for more than 2 hours is not good either, as it will make the body extremely tired and is not conducive to height growth.

Finally, let's talk about the time and frequency of skipping rope. Theoretically, you should not do strenuous exercise one hour before and after meals. Some people want to lose weight and skip rope before meals in order to reduce their appetite, which is unscientific. The best time for human activity is from 3 pm to 8 pm. Friends who want to improve their rope skipping skills may wish to do it during this period.

The above is the method of increasing height by skipping rope. There is a scientific basis for the fact that skipping rope can increase height. As we all know, jumping exercises such as chasing, running, and jumping are particularly beneficial for growing taller. Therefore, you can grow taller by doing appropriate jumping exercises such as skipping rope during bone growth. Moreover, skipping rope is cheap and popular. It is not restricted by the venue and can be done indoors. It is a good choice for friends who want to grow taller.