What are some exercises to lose weight in bed at night?

As long as the girls have the determination and patience to lose weight, any time and any place can become a place and method for losing weight. If you are busy with work during the day and have no time to exercise, you need to use the time at night, and some slower fitness movements can be completed in bed. So what are the weight loss exercises in bed at night?

Action 1:

Lie on your back in bed with your feet together and slowly lift them up until they are 90 degrees to your body (do not bend your knees, and do not exert force on your shoulders and arms). Stop 30 cm away from the bed, wait for 1 minute, and do it 10 times. Xiaoxue recommends: Nighttime body shaping enthusiasm is high in bed

PS: At the beginning, the stopping time is about 15 to 30 seconds, and then gradually extend the time to 2 minutes.

Effect: It can make knees smaller, lift hips, firm waist, and eliminate excess fat in lower abdomen and stomach.

Action 2:

Lie on the bed with your knees slightly bent and your head in your hands (inhale). Hold your head with both hands, slowly lift your body off the bed, contract your abdomen and exhale, and stay for about 10 seconds at the highest point. Slowly lower your body to a flat surface and continue this movement 20 times. Xiaoxue recommends: Yoga curves on the bed with leisure and charm

Effect: This set of exercises can enhance the waist, eliminate abdominal fat, and achieve the effect of weight loss and bodybuilding.

Action 3: Sit-ups

Lie on your back on the bed, bend your knees, support your body with your feet, place your hands on both sides of your body, and use the strength of your waist and abdomen to lift your upper body to the maximum limit. Hold this position for 5 seconds, then slowly lower yourself back to the starting position. Practice this movement repeatedly until your waist feels sore.

Effect: Tighten the fat at the base of the thighs and slim the waist.

Action 4: Lie flat to slim your legs

Lie flat on your back with your legs straight and together, and your hands at your sides. Use your waist and abdomen to lift your legs up, then bend your knees and bring them close to your chest until your thighs are close to your chest. Hold this position for 5 seconds, then return to the starting position. Repeat this exercise several times.

Effect: Stimulates abdominal fat and thigh fat.

The above introduction about what are the weight loss exercises in bed at night is very clear. Losing weight is a long and arduous task, which still requires long-term planning. Moreover, exercise must be persisted every day and must not be given up halfway. Not only will it not help to lose weight, it will also be bad for the body.