What are some exercises for slimming the back?

Speaking of the fat on the back, it is a problem that many female friends are troubled by. Compared with the fat on the belly, the fat on the back is more difficult to remove. The thicker back muscles make our upper body look more burly, which really affects our image. Many friends have been unable to successfully reduce back muscles through dieting, exercise and other methods. This is because they have not mastered the correct exercise methods. Here we will introduce to you some exercises for slimming the back.

First, prepare the rubber band, then open your feet to shoulder width, step the rubber band under your feet, and leave enough length on the side of your body to reach your hips. If the rubber band is too long, wrap it 1-2 times around your feet.

Bend your knees slightly and step on the rubber band with your toes or the center of your soles. At the same time, hold the rubber band tightly with both hands and pull it forward. When it is level with the ground, stop and hold for 5-10 seconds before putting it down and continuing. 15-20 sets/time, 3 times/day.

Stand with your feet wider than shoulder width apart, holding dumbbells in front of your lower body with your backs facing forward. Lift your shoulders up and then relax. Repeat 10-15 times. After lifting your shoulders, pull them backwards for best results. Mainly exercises the lower trapezius and levator scapulae. Assists in exercising the rhomboids major and minor, teres major and minor, and infraspinatus muscles.

Bend over, with your legs straight or bent, and your hands hanging naturally holding dumbbells. Bend your arms and lift your elbows forcefully, doing a rowing motion. Repeat 10 times. Mainly exercises the latissimus dorsi. It can assist in exercising the middle and lower trapezius muscles, posterior deltoid muscles, rhomboid muscles major and minor, teres major and minor, and infraspinatus muscles.

Through the above introduction, we have learned many ways to slim down the back. In fact, no matter what kind of exercise you do or which part of the body you want to reduce fat in, the most important thing is persistence. Without persistence, even the most effective exercise will be of little use. In addition, if muscle discomfort occurs during exercise, you need to stop.