How can you jump rope to achieve weight loss effect?

Skipping rope is actually an exercise that many people do to lose weight and relax, because skipping rope is a very simple exercise. It can be done anytime and anywhere, and the tools are simple. It can not only exercise our bodies, but also make us happy. However, many people skip rope to lose weight. So how can skip rope achieve the effect of weight loss? Let me introduce this issue to you.

A skipping rope does not require a large space. Add a good mood and this simple exercise can bring you unlimited happiness and achieve unexpected weight loss results. Practice has shown that skipping rope does have a significant effect on weight loss, especially helping to reduce excess fat in the legs and buttocks. At the same time, skipping rope can play a certain protective role on cardiovascular system. But how can you jump rope to make the weight loss effect more obvious? This requires certain scientific methods. Xiushoushou.com has summarized the methods and provides you with weight loss services.

Jumping rope 200 times a minute can burn 1,300 calories per hour. For many people who love beauty, this number is more attractive than Latin dance or even spinning. What a great weight loss effect. In terms of exercise volume, skipping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It is an exercise that takes less time and consumes more energy. Tests show that jumping for 5 minutes, jumping 140 times per minute, is equivalent to jogging for half an hour. As long as you can maintain a speed of 120-140 times per minute, you can burn 600-1000 calories in an hour. In addition, there are many variations of skipping rope, it can be done at any time, and you can learn it once you learn it, so it has always been a popular method of fitness and weight loss.

The movements of skipping rope are relatively simple. First, jump with both feet, and then transition to jumping alternately with both feet. Jump for 5 minutes a day for one session. You can jump 5 or 6 sessions a day and 6 days a week. You can gradually increase the amount after you get used to it. You can use multiple jumps and fancy rope skipping exercises. Multiple jumps like crossing your hands, shaking twice and jumping once, or shaking once and jumping twice can train the skipper's sensitivity. If you want to exercise your cardiopulmonary function, you should jump slowly and for a long time, such as 20 minutes a set.

After reading the above information about how to jump rope to achieve weight loss effects, have you learned a lot of knowledge? In fact, in life, we should not only pay attention to exercising more, but also supplement ourselves with more nutrition. Don’t go on a diet just because you are exercising to achieve the purpose of losing weight. This is very wrong.