Which is faster for losing weight, running at night or running in the morning?

Generally speaking, when it comes to exercising to lose weight, most people will think of running first. But no one knows when is the best time to run to lose weight. Some people would say it is in the morning because the air is best at that time and it is good for health. Some people would say it is at night, because that is when the calories from the whole day can be consumed. So what is the truth? Let’s take a look below.

The true best running time depends on air quality, personal physical condition and personal time constraints. For example, for office workers, after a busy day, they are tired and hungry when they get off work in the evening. It is very unrealistic to take time out to go running. However, for those who want to lose weight by running, it is recommended to jog for more than 30 minutes in the morning. When you wake up in the morning, the energy in your body has been almost consumed. At this time, if you insist on jogging for more than 30 minutes, you can consume fat to provide energy for the body and achieve a good weight loss effect.

Can running at night help you lose weight? The answer is yes. Because blood pressure and heart rate rise and the acceleration are relatively large during morning jogging, it is easy to produce overload, which will affect the exercise effect and health. However, at night, the sensitivity and adaptability of physical strength and limb reactions will reach their peak, and the heart rate will be the most stable or low. Therefore, exercise will cause the heart rate to increase and blood pressure to rise slowly, which is beneficial to physical health and can achieve the goal of healthy weight loss.

When is the best time to run? Let's first analyze the external environment. The carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than the environment at night.

Now I know which is faster for losing weight: running in the morning or running in the evening. In fact, these problems need to be analyzed based on specific circumstances, because everyone's physique and living environment are different, so the effects achieved are also different. It is recommended that friends can combine running with a reasonable diet while losing weight, so that the weight loss effect will be more obvious.