Benefits of Sitting on a Yoga Ball

Yoga is a common exercise method in our lives. It can improve our body shape. Many female friends practice yoga. Practicing yoga on a daily basis can enhance the mobility of muscles and bones, improve skin elasticity, and exercise the body's balance ability. It can also help with weight loss. However, some of the requirements for yoga are relatively high, so everyone should be careful to avoid straining muscles and bones.

Benefits of Yoga Ball Exercises

1. Yoga balls are very interesting, soft and elastic. When practitioners perform ordinary machine exercises, such as treadmills and sit-ups, they can only burn calories by repeating several movements for a long time, which makes the fitness process very boring and tedious. Yoga ball exercises have changed the traditional stereotyped training methods, allowing athletes to play with the ball accompanied by passionate and unrestrained music. Therefore, the yoga ball is very entertaining.

2. Yoga balls help to exercise the body's balance ability and consume a lot of calories. Most exercises are performed on fixed mechanical equipment, while the yoga ball is a soft and elastic device. It can exercise our balance ability anytime and anywhere, and we must not relax. We need strong support for the yoga ball at all times, so it will continue to burn our excess fat.

3. Yoga balls also have strong massage functions. The highest level of yoga balls is the integration of people and balls. The movement design of yoga ball exercises strives to achieve full contact between the human body and the ball surface. The yoga ball is made of soft PVC material. When the human body comes into contact with it, the inflated yoga ball will evenly touch the contact parts of the human body to produce a massage effect, which is beneficial to promote blood circulation.

How to reduce belly fat with yoga ball

1. Yoga ball abdominal exercise step 1: warm-up exercise

Sit on the yoga ball, keep your body as straight as possible, with your feet apart and your hands on your hips. Use the strength of your waist to swing left and right. Repeat the movement back and forth for 10-20 times.

2. Yoga ball abdominal exercise step 2: stretching exercise

Raise your hands horizontally and twist left and right, stretch your hands upward and twist left and right, put your hands on your hips and move back and forth, stretch your hands forward at 90 degrees to your body and move back and forth, repeat each movement 10-20 times.

3. The third step of yoga ball abdominal exercise: body rotation exercise

Raise your hands horizontally and turn them to the lower left, placing your hands on the outside of your feet as much as possible. Slowly lower your upper body and return to the initial position. Then turn them to the lower right. Repeat the exercise 10-20 times.

4. Yoga ball abdominal exercise step 4: sideways rolling

Kneel on one knee, stretch one leg outward, put one hand on waist, press the inside of the arm on the ball, roll back and forth, stretch the side abdominal muscles as much as possible, back and forth 10-20 times.