What parts of the body can be reduced by squatting?

In my daily life, we often see some people doing squats. We also often squat and stand up, which feels very easy. However, the difference between squats and normal squats is that squats require more strength and skills. If we persist in doing squats for a long time, it can help us exercise our body muscles and enhance our body strength. So, what part of the body does squat training help us lose weight? Let's learn about it together.

Squat training can stimulate the entire lower limb muscles, and can stimulate the quadriceps, biceps femoris, and gluteus maximus very well. At the same time, squat training has an effect on the entire body, because it mobilizes almost all the muscles of the body, and even has an effect on the endocrine system, which can promote the secretion of various hormones in the body. It is generally recommended to squat twice a week.

The squat exercise is known as the king of strength training, and its benefits are truly innumerable. It even has a spillover effect, that is, if you only do squats and nothing else, your other strength will also increase.

1. Bodyweight Squat

The most common type of squat, beginners can start with this. Squat your hips back and imagine there is a stool behind your butt that you want to sit on. Stretch your arms forward for balance and keep your back straight. Make sure your knees are in the same direction as your toes and don't over-rotate or over-rotate your knees. Squat as deep as you can, until your thighs are parallel to the ground or below.

2. Kneeling squat

Stand with your torso straight and your feet shoulder-width apart. Place your hands on your waist, bend your right leg until you are kneeling on the ground, and raise your left leg to 90 degrees. Then switch to the other side.

3. Wall Squat

As the name suggests, find a wall and hold a squat position without moving. Control your legs away from the wall so that your thighs are parallel to the ground. Make sure your back is straight and your entire back is pressed against the wall. This exercise is very good for knee joint rehabilitation.

4. Kettlebell Squat

Grab a kettlebell and do squats. If you don't have a kettlebell, you can use other heavy objects instead. Open your feet slightly and turn them outward. Make sure your feet remain firmly planted on the ground during the squat, and do not lift your heels or lean back. Keep your back straight as you squat. Squat as deep as you can, until your thighs are just below parallel to the ground.

5. Unbalanced Ground Squat

This squat exercise is great for balance and improving one side's hips and legs. Raise one leg higher than the other by placing one leg on a box, plate, or step. Squatting in this position is the same as squatting with bare hands.

According to the above introduction, we know that there are many ways to squat, and we can all try them. Different squat methods have different training effects. In short, squats have many benefits. If you usually hope that squats can help us achieve the effect of exercising or losing weight, you can find a fitness coach to learn the squat method or correct the squat movement, the effect will be better.