What is the best way to learn yoga?

Yoga is a kind of exercise for keeping in shape or losing weight. Yoga postures use a unique movement technique to improve people's physical, psychological, emotional and spiritual abilities. It is a form of exercise that achieves harmony between body, mind and spirit. It includes body postures, breathing techniques, meditation techniques, etc., to achieve unity of body and mind. Below is some content about yoga that the editor found.

persist in. When you first start learning yoga, you will find that every yoga move is difficult to do, and you will often want to give up. At this time, you need to have a belief to persevere. You must firmly believe that yoga will bring you considerable benefits, and you must not give up. Yoga is best practiced on an empty stomach. When a person is full, the effect of practicing yoga is far less than that of practicing on an empty stomach. The environment should be quiet, flat and have good air circulation. Do not practice yoga poses on an empty floor or uneven surface. Instead, practice on a folded blanket on a flat surface.

Meditation. When practicing yoga, the first thing to do is to get rid of distracting thoughts, forget all the ideas in your mind, and concentrate on doing the yoga movements. At this time, all your thoughts are related to yoga movements and have nothing to do with the outside world. This requires meditation before doing yoga moves, preferably guided meditation. Do what you can. When it comes to yoga, no one dares to say that their movements are standard, and no one can accuse others of having non-standard movements. Different people may perform the same movements very differently due to different body flexibility. You need to know the limits of your body. Don't force yourself to reach a certain point. Just do your best to reach your limit. Over time, you will do better and better.

While practicing, you should not feel any uncomfortable pressure in your face muscles, ears, eyes or breathing. If you feel pressure, you should stop immediately. breathe. In all asanas, you should breathe only through the nostrils and not through the mouth. Do not suppress your breathing while practicing and holding the asana. Practice the different asanas according to the breathing instructions given in the back of this book. After the exercise, be sure to relax. The relaxation method is the same as the initial meditation method, which requires you to fully relax every part of your brain and body.

The above is about how to learn to do yoga. Beginners must follow the above steps. The risks of this sport are also great. But don't worry too much. As long as you follow the above steps, you can achieve the desired effect. As long as you persevere in doing something, you can do it well. Drops of water wear away a stone; little by little, accumulation makes a great deal. Yoga is a very good exercise. Just exercise well.