The lazy man's way to lose weight

Maybe everyone is now looking for various ways to lose weight. There are many ways to lose weight, but we must also choose the most effective method. Exercise is a very good method. We don’t have to endure the distress brought by drug treatment, nor will it bring great financial pressure. Let us learn about the lazy exercise weight loss method together. Let’s learn about it.

warm up

1. Stand with your legs shoulder-width apart, stretch your arms upward, cross your hands, and keep your palms facing up. Tilt your upper body to the left and right to stretch your side waist.

2. Stand with your legs apart, stretch your arms back and clasp your hands. Slowly stretch your arms upward.

3. Do lunges left and right to stretch your leg muscles.

4. Spread your legs about shoulder width apart, bend your knees, and squat. Place your hands on your knees, and then twist your upper body to the left and right.

5. Stand, bend your left knee, hold your left calf with both hands, and pull it towards your body. Then repeat with your right leg.

6. Stand, bend your left knee backwards, grab the instep with your left hand, stretch your right hand forward with your palm facing down, and stretch your legs, waist and hips.

Create a full upper body

1-1. Lie on your back with your legs together, hold a dumbbell or a mineral water bottle in each hand, stretch your arms upward in front of your chest, with your palms facing your feet.

1-2. Bend your arms and slowly lower the dumbbells until your elbows are at right angles.

2-1. Stand up straight, legs together, elbows bent at right angles, hold a dumbbell or mineral water bottle in each hand, palms facing outwards.

2-2. Slowly move your elbows toward your chest until your hands are shoulder-width apart.

3-1. Lie on your back with your legs together. Hold a dumbbell in each arm and lift them up in front of your chest with your palms facing each other.

3-2. Slowly bend your elbows, open your arms outwards, and lower the dumbbells, but be careful not to let your elbows touch the ground.

We should know more about lazy exercise weight loss methods, which can help us achieve the goal of losing weight faster and better. The effect is very good. It can help us shape a slim figure and look better in clothes. It will have a great positive impact on our future marriage.