How to choose between skipping rope and running to lose weight

Rope skipping and running are both familiar sports. Both have their benefits. It depends on your preference which one to choose. You can choose both and do them at different times. Running makes our bodies better. People who exercise regularly have better body resistance, faster blood circulation, and better metabolism. When the weather is cold, people who exercise regularly are in better physical condition and are not prone to catching a cold. People who do not exercise all year round are relatively weaker, have poor body resistance, and are not as sensitive as those who exercise regularly.

1. The benefits of skipping rope

1 According to research by experts at home and abroad, skipping rope has a good effect on promoting heart function. It can allow the blood to obtain more oxygen and keep the cardiovascular system strong and healthy. The weight loss effect of skipping rope is also very significant. It can strengthen the muscles of the whole body, eliminate excess fat on the buttocks and thighs, make the body more fit, and make the movements agile and stabilize the body's center of gravity.

2. Skipping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. Skipping rope can promote the development of human organs, benefit physical and mental health, strengthen the body, develop intelligence, enrich life, and improve overall quality. The whole body exercise during rope skipping and the stimulation of the thumb acupoints when holding the rope will greatly enhance the vitality of brain cells, improve thinking and imagination, so rope skipping is also the best choice for brain health.

3 In view of the unique health benefits of skipping rope for women, French fitness expert Mok has designed a "skipping rope progressive plan" specifically for female fitness enthusiasts. When you are a beginner, you only need to jump in the same place for 1 minute. After 3 days, you can jump continuously for 3 minutes. After 3 months, you can jump continuously for 10 minutes. After half a year, you can practice "series jumping" every day, such as jumping for 3 minutes each time, for a total of 5 times, until you can jump continuously for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is a standard aerobic exercise.

2. Benefits of running

1Running is one of the best ways to exercise, and all you need is a pair of comfortable shoes to start your journey to health. Everyone knows this, but not everyone can stick to it. You may feel much better after running a few times, but in fact, it is only a few days of running that will have a more obvious psychological effect. If you want to exercise your body through running, persistence is the key.

2. Stay Young

Persistent running can enhance metabolism, delay degenerative changes in bones, prevent the occurrence of senile bone and joint diseases, and thus delay aging.

3. Enhance heart and lung function

During exercise, the frequency and efficiency of the heart beat are greatly improved, and the heart rate, blood pressure and elasticity of the blood vessel walls also increase. The maximum oxygen uptake of trained athletes can be increased by 33-60% compared to normal people.

As mentioned above, skipping rope and running are both good. You can decide for yourself which one to choose. As long as you stick to exercise, it will be good. When you are healthy, you will get rid of the fat on your body. Don't forget to take care of your body while you are busy with work. You need to combine work and rest to keep your body healthy. While running, I took in the scenery along the way, and the sunny weather made me feel better.