What are some aerobic exercises suitable for indoor use?

Because the external environment is seriously polluted, exercising outdoors for a long time will not only be unhelpful to the body, but harmful. Especially in winter, the smog in the north is so chilling that people dare not go out for sports or exercise casually. At this time, you might as well do some aerobic exercise indoors, which can also play a good fitness role. So, what are some aerobic exercises you can do indoors?

1. Aerobics

Aerobics can also be done by yourself indoors. You can buy some aerobics tutorial DVDs, watch them and follow the music, and easily burn 315 calories. It is more effective than other aerobic exercises.

2. Stepper

You can also do aerobic exercise indoors. The stepper is the most popular indoor aerobic fitness exercise. The amount of exercise is not very large, but it can burn 325 calories per hour! If you don’t have a stepper at home, you can use a wooden box or stack magazines and step up and down to achieve the same effect, but be careful.

3. Indoor Cycling

Bicycles can be said to be a very common means of transportation in our daily lives, but as an aerobic exercise for weight loss and fitness, they have also been popular in recent years. The advantage of cycling is that the level and amplitude of the exercise are of greater tension and can be adjusted by yourself. For example, riding a bike slowly and easily can burn 210 calories; if you increase the speed and intensity, the calorie consumption can reach 420 calories, which is twice as much! Moreover, it is very convenient to use it as a means of transportation and exercise at any time.

4. Skipping rope

Rope skipping is something very familiar to each of us. Almost everyone has played it, but did you know that the amount of exercise required for skipping is quite high? If calculated per hour, skipping can consume 525 calories.

If you are worried about the poor air quality outside, you can do the above-mentioned exercises at home. These exercises do not require too much space, so you can do them as long as there is a place at home. However, these exercises are also aerobic exercises. As long as you persist in exercising, they can play a good role in weight loss.