Is it better to run in the morning or in the evening?

If you want to have a healthy body, you must pay attention to exercising, such as running, swimming, playing ball, dancing, cycling and other aerobic exercises. As long as you can persist, your body will get better and better. Some people prefer running, which does not require any equipment, but they are confused about whether it is better to run in the evening or in the morning. So, when is the best time to run?

1. Some people like to run early in the morning and feel it is great to run facing the morning light. In fact, although this idea is good, the actual situation is not like this.

2.

In the morning, as the sun rises, garden plants in green spaces begin to photosynthesize, absorbing carbon dioxide and releasing oxygen, so the carbon dioxide content in the ambient air gradually decreases, reaching its lowest point around noon; at night, plants stop photosynthesis and begin to respire, and due to the activities of urban residents, the operation of vehicles, etc., carbon dioxide is released into the air, and the carbon dioxide content in the air begins to rise. Therefore, in terms of the freshness of the ambient air, the best time to exercise in green spaces is between 10 am and 2 pm, while the early morning is not the best time.

3.

Running in the morning has certain disadvantages for children, young people, the elderly, and people with respiratory diseases. Especially in cities, air pollution is very serious. So let’s change our habit of jogging in the morning! The picture shows a day in Beijing.

4. From the perspective of sports medicine, running at night is more scientific. As long as you control the intensity of exercise, running at night can help you sleep better. It can also effectively lose weight!

It can be seen that the best time to run is at night. Not only is the air quality better, but it also allows you to sleep more soundly at night. So for those who are struggling with when to run, you now have the answer! But when running, be careful not to run too fast, so that aerobic exercise at an appropriate speed will be better for your body.