What are some ways to train your abdominal and chest muscles?

Are you still envious of the muscular bodies of those handsome men on TV? Are you still drooling over others' well-developed chest muscles and beautiful abdominal muscles? Do you want to have such chest muscles and abdominal muscles, but don't know where to start? In order to make your dream of having perfect abdominal muscles and chest muscles come true, the editor will share with you some ways to exercise abdominal muscles and chest muscles, hoping that it will be useful to you!

First, push-ups. Push-ups are basically not restricted by space and can be practiced in most places in the room. Push-ups can exercise the pectoral muscles, latissimus dorsi, triceps, biceps, and abdominal muscles. Doing push-ups in different ways can help work different muscles. Practitioners can practice according to their own situation. First, they can adopt the group practice method, with 15-40 reps in one group, and do 3 to 5 groups. During the practice, doing exercises slowly is relative strength, while doing exercises quickly is absolute strength. The distance between the hands and the chest also affects the muscle training. Friends who are in good physical condition can also place their feet on objects higher than their shoulders to increase the difficulty of the exercise. In short, push-ups are the best and easiest way to exercise your upper body muscles.

The second is sit-ups. Sit-ups mainly exercise the abdominal muscles, but it is not recommended to do them every day. Three to four times a week is more appropriate. Sit-ups are very effective for exercising the abdominal muscles. The editor himself has developed six obvious abdominal muscles through two months of sit-ups. The exercise method is also to practice in groups, with 25-40 reps per group and 3 to 5 sets each time. It should be noted that you must use your waist to exert force when doing sit-ups. Try to avoid exerting force on your legs, which will affect the effect of your exercise.

Push-ups and sit-ups do not require any equipment, and the movements are relatively simple. You can do them at home, so those who are interested may as well give it a try. In addition to the above methods to exercise the abdominal muscles and pectoral muscles, if conditions permit, you can also do pull-ups, which will be more effective, but the exercise will be relatively more difficult.