Is it better to run in the morning or in the evening?

In our current lives, many of our friends pay more attention to physical exercise. Many friends may like running as a way of exercise, but they don’t know when is the best time to run? Is it good evening or good morning? Today I will introduce you to some health knowledge in this area in detail!

Every evening is the best time to run. Getting up too early in the morning to run may immediately cause vascular infarction, while running in the evening is very beneficial to human health. Because when you run in the morning, the concentration of the blood increases by 6%, which greatly increases the possibility of blood clots in the blood vessels; while when you run in the evening, the number of thrombotic cells decreases by 20%, which undoubtedly reduces the risk of blood vessel blockage.

In addition, various activities of the human body are controlled by the biological clock. The highest and lowest points of physical strength change according to certain rules every day, and various factors that promote physical strength to the highest point are all in

Under the control of the biological clock, it reaches its highest value at around 5 or 6 o'clock in the afternoon. The secretion of some metabolism-related hormones in the body is also most active, which makes the temperature of the muscles and internal organs of the whole body rise to the highest level, thereby increasing the activity of enzymes in the body, and making the body's stress response ability to the external environment reach the highest level. Nerve flexibility is also the best, the activity of the cerebral cortex is concentrated, and the muscle activities are agile and coordinated, which can naturally achieve the best running exercise effect.

When you first start long-distance running, you must not run too far. The most important thing is to run at least 4 times a week. You can start with a few hundred meters and gradually increase the distance. If the running distance is more than 5000 meters, you can replenish some energy along the way, such as sugar water, to avoid the occurrence of hypoglycemia. For long-distance running, you should choose a flat road. Avoid running on uneven mountain roads. Do not run on icy roads in winter. You should do sufficient warm-up exercises before a long-distance run and cool down at the end. It is not suitable for people with impaired cardiopulmonary function or weak constitution.

Through the above introduction, everyone should now understand that when we use running to exercise in our lives, we must grasp the correct time to achieve better fitness effects. Therefore, in the future, it is better to exercise in the evening.