How to practice yoga at home

Most people are busy with work every day and have almost no time to exercise. After getting home from get off work, they generally want to do some sports. For women, yoga is the first choice because it takes up more space and can be learned by referring to the CD. So how to practice yoga at home is not a complicated problem. What are the issues that need to be paid attention to when practicing yoga at home? Let’s take a look at it together.

Mountain pose

First, stand with your feet shoulder-width apart, with your big toes lightly touching. Tighten your abdomen. You can feel your navel moving closer to your spine. Open your shoulders up and back. Then, bend your elbows and put your palms together in front of your chest. Then, slightly retract your chin inward.

Warrior III

First, stand up, then find a focus in front of you, lean your upper body forward, and then open your abdominal cavity at the same time, lift your right leg backward. In order to maintain balance, you can also squeeze your left heel down, and try to lift your leg to a 90-degree angle with the ground.

Half-panel

After you've completed Warrior III, you can slowly lower your body into a push-up position, bending your elbows, keeping your shoulders aligned vertically with your hands, and your feet hip-width apart. Focus on keeping your hips and shoulders level while tightening your abs to draw your belly button toward your spine.

Downward Dog

After completing the half plank pose, straighten your elbows and lift your hips until your body forms a triangle with the ground. Keep your elbows slightly bent to avoid hyperextension. Press your heels down to stretch the muscles on the back of your legs. Hold this position for as long as possible.

Warrior Pose

After doing Downward Dog, step one foot forward and return to standing. Then extend your left leg back, turning your toes slightly out and bending your right knee so it is perpendicular to your heel. While keeping your hips and torso forward, finally bring your hands together and raise your arms forward and upward at about 45 degrees.

Warrior II

Then move to Warrior Pose, lowering your arms without bending your elbows, one arm forward and one arm back. Tighten your abdomen and straighten your pelvis. Be careful not to bend your front knee past your toes.

Triangle pose

Then do Warrior II pose, straighten your right leg while bending your upper body, stretch your right arm toward the ground as far as possible, raise your left arm upward, and look toward the tip of your left hand.

Side Angle Stretch

After completing Triangle Pose, bend your right knee and return to Warrior II pose, keeping your knee bent at a right angle. Then, bend your right elbow and place it on your thigh. Stretch your left hand up and over your head, extending the side line of your body as much as possible.

The above answers the question of how to practice yoga at home. It is a benefit for some people who like yoga but don’t want to go to a yoga studio. It is also necessary for us to study it seriously, because life cannot be separated from exercise. Only by exercising well can we have the healthiest body to do things.