Can women with hypothyroidism practice yoga?

Hypothyroidism is not a serious disease, but there are many issues that we need to pay attention to. Not only do we need to be strict with our diet, but also with our exercise. So, can people with hypothyroidism practice yoga? There is no definite answer to this question. You must find the right reasons and excuses to solve this problem. Next, let us find out whether people with hypothyroidism can practice yoga?

Yoga emphasizes self-cultivation, and people who practice yoga must be calm inside. Thyroid patients tend to have a bad temper, while people who practice yoga will have a calm mind and are not easily irritable. There is always something that can conquer something else. So practicing yoga can improve thyroid-induced temper tantrums!

What is the cause of hypothyroidism?

There are many causes of hypothyroidism. The following is an introduction from two aspects that are easy for people to accept, namely, internal causes (one's own reasons) and external causes (caused by external factors):

Internal factors:

1. Emotional stimulation: Mental stimulation causes liver qi stagnation, which leads to spleen deficiency, resulting in disorder of metabolism and internal generation of damp phlegm.

2. Due to congenital defects, some enzymes for synthesizing thyroid hormones are deficient, which causes the synthesis of thyroid hormones to be impaired.

3. When the hypothalamus-pituitary gland is diseased, the thyroid gland's ability to produce thyroid hormone is reduced due to insufficient thyroid-stimulating hormone.

4. Many tissues throughout the body have receptors for thyroid hormones, and thyroid hormones can only exert their effects with these receptors. When congenital reasons cause defects in the thyroid hormone receptors of tissues, even though the amount of thyroid hormone is large, the thyroid hormone will not be able to function due to the defect in the receptors, resulting in symptoms of hypothyroidism.

5. Long-term iodine deficiency leads to insufficient raw materials for synthesizing thyroid hormones, thereby reducing the production of thyroid hormones.

External causes:

1. During thyroid surgery, if the entire thyroid gland is removed or too much thyroid tissue is removed, it can also cause hypothyroidism.

2. Some drugs can inhibit the production of thyroid hormones, thereby causing hypothyroidism. Common medications are antithyroid drugs.

3. During radioactive iodine-131 treatment, excessive dosage of iodine-131 will cause excessive damage to thyroid tissue, and hypothyroidism will occur due to lack of thyroxine.

4. During thyroid surgery, if the entire thyroid gland is removed or too much thyroid tissue is removed, it can also cause hypothyroidism.

5. Some drugs can inhibit the production of thyroid hormones, thereby causing hypothyroidism. Common medications are antithyroid drugs.

The above is a perfect answer to the question of whether people with hypothyroidism can practice yoga. If you have hypothyroidism but want to practice yoga, you should learn more about the relevant knowledge in this area. Of course, patients with hypothyroidism also have to pay attention to many issues in diet. Eat less spicy and irritating foods and focus on a light diet.