Does running really make you taller?

Running is a good fitness exercise. Will running make you taller? Many people think that running helps to strengthen the body, and running regularly can also promote health. However, some people are born short. So, does it mean that they cannot grow taller if they are short? In fact, it is not true. Will running make you taller? Let me introduce to you whether running will affect a person's height.

Can jogging help you grow taller? Many people think that height growth depends on actual age. In fact, whether you can grow taller depends on the age of your bones. It is not necessarily that you cannot grow taller after the age of 30. Exercise is a good way to promote bone growth, and running is one of them.

Can jogging help you grow taller? Many people think that height growth depends on actual age. In fact, whether you can grow taller depends on the age of your bones. So, it is not necessarily the case that you cannot grow taller after the age of 30. Exercise is a good way to promote bone growth, and running is one of them. Let’s see whether jogging can promote height growth. As mentioned above, whether you can grow taller depends on your bone age. Bone age is an indicator of development. If your age is greater than your bone age, it means you have growth retardation; if your age is less than your bone age, it means you have precocious puberty, etc. Therefore, if you want to understand your growth and development, you should go to a regular hospital to take a bone age X-ray. Your doctor will judge your growth potential based on the epiphyseal closure shown on the bone age film. Simply put, exercises that can increase appetite, promote sleep, and apply a certain degree of longitudinal pressure to bones are beneficial for growing taller.

Specifically, there are jogging, skipping rope, dancing, playing basketball and volleyball, etc. However, many children who play basketball and volleyball are already very tall. If you let children who don't like these sports engage in these sports just to make them taller, you are wrong. Because emotional stability is also important for height growth, let your child choose a sport he or she likes. However, strenuous exercise that consumes too much physical energy is better left to high school students whose bodies have stopped growing. Bone development comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow longitudinally.

Studies have shown that brisk jogging can enhance respiratory function, increase lung capacity, and improve the body's ventilation and gas exchange capabilities. The oxygen supplied during jogging can be 8 to 12 times more than when sitting still. Oxygen is essential for maintaining human life activities, and the ability to absorb oxygen directly affects cardiopulmonary function. Generally speaking, the oxygen absorption capacity of the elderly is lower, and exercise can improve their oxygen absorption capacity. Running can increase blood flow and enhance blood vessel elasticity, and it has the effect of promoting blood circulation, removing blood stasis and improving blood circulation.

Will running make you taller? Running will definitely have an effect at different ages, especially since running is a very good fitness activity. If you can practice running regularly, it will definitely affect a person's height. And jogging is very good. Jogging once a day after a meal will have a great impact on your height and will definitely help you grow taller.