What yoga moves can reduce belly fat?

Everyone loves beauty. Some people have a big belly, which will seriously affect a person's appearance. Some people even don't like such a figure. I heard that yoga has the effect of reducing belly fat, but many people don't know which yoga movements can reduce belly fat, so they can't lose their belly fat better. The following are some yoga movements for reducing belly fat. I hope that people can learn them well in life so that they can lose their belly fat as soon as possible.

Yoga move 1: Cobra pose

1. Lie on your stomach with your hands under your shoulders and your legs together. 2. Inhale, slowly straighten your arms, and stretch the entire front of your body upward, look upward, keep your pubic bone on the ground and stretch your feet backward. Maintain this position and breathe normally for 6 to 8 times. (Every time you do this movement, you can hear the sound of the vertebrae above the coccyx being stretched, and it feels great to stretch your whole body!) 3. Exhale, slowly bend your arms, let your waist, chest, and neck return to the ground in turn, and resume the prone position. Repeat this posture 3 to 5 times.

Yoga pose 2: Boat pose

1. Sit up straight with your back slightly tilted back. Bring your feet together, bend your knees and place your feet on the ground, and place your hands under your knees. 2. Inhale. Lift your calves until they are parallel to the ground, with your toes pointing upwards. Lean your upper body back at a 45-degree angle to the ground, and tighten your abdomen to focus on balancing your entire body. Advanced exercise: exhale, lock your heels, and stretch your feet out and straighten them at a 45-degree angle, with your torso and feet forming a "V" shape. Lift your arms and stretch them forward parallel to the ground. Gather strength in your torso and straighten your back and chest. Squeeze your feet together. Keep breathing naturally. Hold this position for 10 seconds or more.

Yoga action three, spinal twist

1. Sit on the ground with your legs stretched forward and your back straight; 2. Bend your left leg, place your left foot on the outside of your right leg, and bend your right leg to the left and back; 3. Place your left hand on the ground behind your body and lock your left knee with your right elbow; 4. Exhale and try to turn your body to the left and back, thereby twisting your spine; 5. Turn to the limit.

Nowadays, there are more and more ways to lose weight. In daily life, many people choose yoga to lose weight, but most people still don’t understand the yoga movements for slimming belly. The above introduces the yoga movements for slimming belly. I hope everyone can learn well in life. If you don’t understand anything about the yoga movements for slimming belly, you can choose to find a yoga instructor to learn.