How many sit-ups should I do every day to reduce belly fat?

In daily life, we often hear mothers who have just given birth gathering together, and most of their topics are about reducing their belly fat. Because of the rapid weight gain during pregnancy, the belly becomes very big, and after giving birth a lot of fat accumulates on it, making it appear flabby and soft, which makes them very distressed. So how many sit-ups should you do every day to reduce your belly? In response to this question, let's learn together in the following time.

Do a certain amount every day

Most people practice sit-ups incorrectly, thinking that the faster the better. In fact, this is not the case. Muscle training should be slow. If you do sit-ups too quickly, you are not relying on the strength of your abdominal muscles, but only on inertia. The best rhythm is 1-2-3 up, 4 down, about 4 seconds per round. This is the only way to fully exercise the abdominal muscles. Just practice about 30 times a day.

Sit-ups for abdominal muscles

There are many types of sit-ups, and some positions are very good for exercising the abdominal muscles. For example, you can suspend your feet in the air with your knees at 90 degrees and touch your toes with your hands, or keep your feet suspended in the air with your knees straight and your hands on both sides with only your buttocks touching the ground (straight-leg sit-ups). Sit-ups are basically anaerobic exercises, which consume very little subcutaneous fat. The abdominal muscle groups are very small, and the body does not consume many calories when repairing muscles that have been strained during exercise.

Subcutaneous fat cannot be removed by local exercise. Starting to exercise the abdomen may tighten the loose muscles and make the abdomen appear smaller, but if you want to lose subcutaneous fat, the following two methods are the best:

If you want to lose subcutaneous fat through anaerobic exercise: focus on high-intensity thigh, upper limb and back muscle training. After this exercise, the body will consume a large amount of calories in addition to static metabolism during the repair process (provided that you have enough nutrition).

I believe that after studying the above paragraphs, most friends will already have their own standard answers to the above questions. In fact, as long as we can persist in doing sit-ups in our daily life and improve the number of sit-ups we do, it will no longer be difficult to lose belly fat. But many friends give up because of laziness, so please supervise each other so that you can restore a flat belly.