The consequences of excessive exercise intensity

Many of you may not know the possible consequences of excessive exercise intensity. For example, excessive exercise intensity may cause muscle strain or physical exhaustion. Therefore, we recommend that you pay attention to the intensity of exercise. Generally, we are more suitable for moderate and low exercise intensity. Let us now take a look at the consequences of excessive exercise intensity.

Exercise intensity refers to the degree of physiological stimulation of the human body by physical exercise. It is one of the factors that constitute the amount of exercise. Commonly used physiological indicators are used to express their values. If the amount of exercise in school physical education classes is measured by heart rate, it is generally believed that an amount of exercise below 120 beats/minute is small; 120 to 150 beats/minute is medium; 150 to 180 beats/minute or more than 180 beats/minute is large.

Sport is an activity involving physical strength and skill, governed by a set of rules or customs, usually of a competitive nature. The uneven distribution of matter in space and time produces universal movement, and universal movement gives rise to and destroys all things. There is no object without motion, and no motion without object. Motion is conserved, that is, motion can neither be created nor destroyed, but its specific forms are diverse and can be transformed into each other, and the total amount of motion remains unchanged during the transformation.

Exercise is also accompanied by increased perspiration, and many trace elements in the body will also be excreted from the body. The main ingredient of desserts is sugar, but they basically do not contain nutrients needed by the human body, such as vitamin B and fiber. Because when there is too much sugar in the body, but insufficient fiber and vitamins, the normal flora in the intestines will be eliminated, which will result in the body being unable to produce vitamins B2, B3, B12 and folic acid, and will also directly lead to nutritional deficiencies.

Regarding the symptom of excessive exercise intensity, we recommend that you try to avoid it in your life. This is mainly because excessive exercise intensity in our life can easily lead to arrhythmia and shortness of breath, etc. Therefore, it is not the high intensity of exercise that can help you lose weight, but it depends on whether we can persist.