How to lose weight if my thighs are so hard?

Do you have hard thighs? In fact, there are many reasons for this. In many cases, it is because you use your thighs too much, which causes the thigh muscles to be more developed. It may also be caused by obesity. So now I will introduce to you several weight loss methods that can solve the problem of hard thighs.

【diet】

To have a good breakfast, milk and eggs are essential.

I am basically full at noon, and the main protein and high-calorie foods of the day are basically concentrated at noon! Note that vegetables must not be missed!

Dinner is indeed smaller, with just some soup, a small amount of meat, some vegetables and a little tofu to make me 70% full. If you feel hungry before going to bed, drink a glass of milk or some fruit. (All three meals are staple food)

[Exercise] (mainly for leg pp drops)

I have poor physical fitness and sit in front of the computer for a long time, so my stomach and butt are a bit... I choose two types of exercise: [toe exercise] and [running in place]

It is recommended that you measure your waist, hips and thighs accurately before you start, and measure them again after a week. This will make it easier to see the results and motivate you to keep exercising to become more beautiful!

⑴ Usually after lunch, I stand and watch TV, and then do tiptoe exercises.

Look in the mirror, smile—then:

Stand with your feet in an "eight" position and tiptoe. Key points: Tighten your abdomen, chest and buttocks, inhale when lifting your heels up, exhale when lowering them, maintain a relatively steady and slow rhythm, and do 3 sets each in the morning, noon and evening, 8 repetitions of 8 beats in each set. Relax between each set to avoid developing calf muscle lumps.

It is best to lift your chin when exercising, or do neck stretching exercises to shape the lines of your neck and chin.

Are you all eager to put them into practice? The above are several weight loss methods introduced by the editor. It is best to carry out them at the same time. The effect of weight loss will be more obvious. At the same time, the weight loss cycle is also relatively long, so don’t be too anxious. If you are too anxious, it will still affect the effect of weight loss.