How to stick to physical exercise

Sports are extremely beneficial to physical health. However, ordinary people lack sufficient interest in physical exercise, which leads to many people being unable to form the habit of exercise. This is mainly because a group of us have irregular break points, no reasonable planning before exercise, and always work hard for two days and rest for three days, which eventually leads to the exercise program being shelved. Here is a brief introduction on how to stick to physical exercise in response to this situation.

Exercise should be regular, and you must not give it a try for three days and rest for two days. It's the same for everything you do, you must have a plan and stick to it. Moderation. The more exercise is not necessarily better. It should be done in moderation. Too much exercise will easily consume too much energy and make you more tired. Too little exercise will have no effect. As for how much exercise to do, it varies from person to person, but one standard to stick to is that you must feel very good and relaxed after exercise.

Morning or morning exercise is suitable for healthy people, but people with heart disease should not do strenuous exercise in the morning. It is not suitable to do strenuous exercise at night, but yoga or qigong are okay. Paying attention to the weather and insisting on physical exercise does not mean you have to exercise every day. Many people think that exercising regardless of rain or shine has a beginning and an end. In fact, this is not the case. When the weather is bad, the climate is harmful to people, so it is not suitable to exercise, otherwise it will be counterproductive.

The purpose of exercise is health, so don’t exercise blindly. You must use scientific methods and choose the sport you like, which will be beneficial to your body and mind. A happy mood is the first condition for health.

Once physical exercise becomes a habit, doing it every day becomes a natural thing. If you start a sport, then when you make progress, you might as well give yourself a small reward. This will give you a sense of accomplishment and make you love sports more. Make a detailed plan before exercising, follow the exercise plan every day, and keep a record of your feelings after each exercise.