If you love sports, you will definitely taste these "sweetness"

I have previously introduced how exercise can help you live a longer life, and perhaps many people won’t believe it. But Bama's survey data will make your doubts disappear. According to a survey, 80 percent of the centenarians in Bama, a famous longevity town, insist on exercising. This shows how important exercise is to our lifespan. Exercise can fully exercise the whole body, and whole-body exercise can continuously improve and enhance the functions of various organs in the human body. When the body's functions are improved, resistance will be enhanced, and the whole person will feel more energetic and refreshed. In short, exercise has great benefits for our body. Let’s take a closer look at the benefits that exercise may bring to the body.

1. Promotes Skin Health

Improvements to our skin are most noticeable when we exercise. Exercise will accelerate blood circulation in the skin and enhance metabolic function. Exercise also allows the skin pores, sweat glands, etc. to adapt to cold and hot stimulation, thereby enhancing the body's defense and immunity.

2. Enhance cardiovascular health

People who like to exercise generally have stronger heart function and thicker heart fibers. Strong heart function will promote significant improvements in the heart's blood supply system. Therefore, exercise is the protector of the heart and can prevent the occurrence of various heart diseases such as cardiovascular diseases.

3. Improve the respiratory system

Whether we are working or sleeping, we are breathing every moment. Therefore, what we breathe in is not only air, but also bacteria, viruses, etc. Bacteria and viruses that enter the human body through breathing can easily cause various respiratory diseases. If you exercise regularly, the occurrence of this situation will be greatly reduced. Because exercise allows the respiratory muscles and thorax to work more effectively, eliminating more waste and carbon dioxide. Long-term exercise will make your breathing slower, which will give your respiratory muscles more rest time.

4. Speeds up digestion

When we exercise, the nutrients in the body are consumed at an accelerated rate, which will make the metabolism more vigorous, thereby promoting gastrointestinal motility and increased secretion of digestive juices, and improving liver function.

5. Improves Bones

People who exercise regularly will make themselves more flexible and their bones will be greatly improved. Regular exercise will make the outer layer of bones thicker and the bones stronger. Thereby improving the bone's ability to resist bending and twisting.