How to exercise running effectively?

Nowadays, whether you are an office worker or a student, when you have nothing to do at night, you will choose to run to keep fit. Running not only exercises the body, but also brings a happy mood. But many people just run blindly without knowing how to exercise in the correct and healthy way. Often, improper methods will have the opposite effect. So what effect will it have on those friends who often exercise by running?

5 benefits of running

1. Eyes

People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, spine

People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart

Keep running so that you have a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

4. Blood

With a strong cardiovascular system, runners' blood quality is also better than that of ordinary people. The body's adaptive changes to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lungs and respiratory system

Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity - regular long-distance running can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function. I personally have a very torturous seasonal rhinitis attack every autumn, but this year I started running and it didn't recur. Is there any connection?

Through the editor’s introduction, I believe many people have gained a certain understanding. Sometimes running after or even before a meal can cause discomfort to the body. So now that you have mastered the secret of how to exercise running, you should use it in your life. I believe it will bring you benefits when you run in your daily life. It can not only exercise your body but also bring you a happy mood. Let's start exercising as soon as possible.