What should you pay attention to when exercising your sexual muscles?

Exercising your sexual muscles can make sex more comfortable and enjoyable. There are many muscles in the human body that are closed and rarely attract attention, but they are closely connected to our body. So how do we exercise these muscles? Next, I will talk to you about this issue. The anal refinement exercise is very simple and you can definitely learn it. Contract your anus forcefully and relax while inhaling. Exercising like this for a few minutes can also help your sexual muscles.

1. The easiest way to exercise your muscles is to do levator ani exercises, which some people call a kind of exercise. It not only makes the "sex muscles" developed and strong, but also has important significance for strengthening the body, eliminating diseases and prolonging life. The method of levator ani exercise is: contract the anus forcefully while inhaling. Relax while exhaling, repeat 20-30 times, and do it again after one or two minutes. Exercise five or six times every morning and two or three times during the day. As long as you persevere, you will definitely get satisfactory results.

2. The first step is to experience the sex muscles by "turning on and off the faucet". That is, when practicing while sitting on the toilet, spread your legs and start urinating. In the middle of the process, consciously contract the muscles in the perineum to interrupt the urine flow (the muscles you feel contracting at this time are your sexual muscles. This step is not suitable for stopping urination exercises during the first urination in the morning). Repeatedly urinating and stopping urination is like repeatedly turning a faucet on and off.

3 The second step is wave-like exercises and contractions. Sit on a chair and slowly contract your sex muscles from back to front. While contracted, count from 1 to 10 and then gradually relax from front to back. At this time, imagine the tide at the seaside in your mind, gradually rising and slowly receding, and practice it over and over again.

The third step is to combine it with exercises in bed. When exercising, lie on your back on the bed, use your head and feet as fulcrums, raise your hips, and relax your sex muscles at the same time. This way, your waist, abdomen, buttocks, leg muscles and sex muscles can be effectively exercised.

4. After the age of 40, men's sexual ability naturally declines due to the aging of their body functions. So, some friends start taking a lot of drugs to improve sexual performance to maintain their sexual ability. This method is highly undesirable. Once you become addicted to drugs, you can't live without them. The body's own sexual ability level will decline rapidly.

5. From the perspective of kinematics, the muscles in the core areas of a man's abdomen, waist, and thighs are collectively called sex muscles. Strengthening exercises in these three parts will greatly improve the quality of your sex life. Especially middle-aged friends over 40 years old should strengthen the exercises of these three parts. The specific practice methods are as follows:

6. Abdomen: The abdomen is a relatively large muscle. Friends over 40 years old should pay more attention to endurance training when exercising their abdominal muscles. That is to say, it is necessary to extend the time when restoring the action. When tightening the muscles, control it to 2 seconds, and when restoring the movement, try to keep it to 3-4 seconds. Men around 40 are also the age group with the most abdominal fat accumulation and relatively weak abdominal muscles. It is best to start with the simplest sit-up on the ground, and then practice with the help of equipment after the surface fat is reduced. During the equipment training stage, more emphasis should be placed on strengthening the lower abdomen.

7. Waist: The best exercise for waist training is deadlift, which is relatively difficult. You can start with the goat extension to lay the foundation, and after three months, you can start doing the deadlift. The waist is the most critical part of the sexual muscles, but if you have not practiced this part, you must be careful. Because most of my 40-year-old friends suffer from lumbar muscle strain. If the condition is serious, you can first do the simplest bending and straightening exercises. The key points of the movements are: straighten your body, tighten your waist, flex your hips, stop when your body is close to the horizontal ground, stand up, and repeat. Wait until your waist strength is strengthened before practicing the most effective movements.

I hope the above can provide a reference for everyone. Both men and women will experience sexual fatigue or lose the feeling they had before when they reach a certain age. Symptoms can be alleviated by exercising sexual muscles. The method is very simple. Just keep doing it every day and you will find it is really effective after a long time. Men have three parts called sexual muscles. Strengthening these three parts will make you feel better during sex. They are waist, abdomen and thigh.