What are the chest muscle exercises?

The pectoral muscles are the muscles in front of the chest. Having flesh on the chest means that the person must be good at sports. So how can you build the muscles in front of the chest? Let's discuss this issue with you. The muscles in front of the chest are also called pectoralis major. You can train your chest muscles through exercise. If you persist over time, you will see that your pectoralis major muscles are becoming more and more developed. For example, you can do push-ups or lift dumbbells. You can train at home or go to the gym. The facilities in the gym are more complete.

1. Seated bench press: suitable for beginners to initially train chest strength, safe and reliable;

2. Smith Bench Press: Suitable for beginners to master the barbell bench press skills. The three types of presses, namely, incline, flat and decline, mainly train the upper, middle and lower parts of the chest respectively;

3. Barbell bench press: a classic exercise for the pectoralis major. The three positions of incline, flat and decline mainly exercise the upper, middle and lower parts of the chest respectively.

4. Dumbbell bench press: the most classic exercise for the pectoralis major. The three postures of incline, flat and decline mainly exercise the upper, middle and lower parts of the chest respectively;

5. Supine Fly: Mainly exercises the outer edge of the chest and the middle chest groove;

6. Butterfly machine chest press: also known as butterfly machine bird fly, is a type of bird fly, mainly to exercise the middle seam of the chest

7. Chest press with puller: The fly with puller is also a kind of fly, which mainly exercises the outside of the chest and the chest groove.

8. Chest flexion and extension: Mainly exercises the lower part of the chest, a type of parallel bar flexion and extension, with a wide grip

9. Supine arm curl pull: mainly exercises the upper part of the chest;

10. Push-ups: different postures can exercise the upper, middle and lower parts of the chest.

11. Close-grip pull-ups: upper part of the pectoralis major

As mentioned above, I hope everyone can clearly know how to exercise the pectoralis major muscles. Having a good figure is not only a woman's dream, men also want to have a charming figure and have a muscular body to increase a lot of influence in front of the opposite sex. The training method for chest muscles is relatively simple. As long as you find the right method and key points of the movements, there will be no difficulty. The key is to persist and you will see the results.