Is hula hooping bad for your kidneys?

Hula hooping is an exercise that many friends do in their daily lives. It is mainly used for fitness and weight loss. It is the best way for women to exercise in daily life and can make their body shape more perfect. However, when using hula hooping to lose weight, many friends have doubts. Is hula hooping bad for the kidneys? Let’s learn more about it through the following introduction.

Hula hooping has no effect on the kidneys. Hula hooping mainly relies on the waist to exert force, which fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. Hula hooping is mainly used to lose weight around the waist, but you must persist, otherwise the weight will rebound. To protect your kidneys, you should drink boiled water regularly and keep warm in cold weather.

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve fitness results? You may wish to refer to the "333" exercise promoted by the General Administration of Sport of China, which is to exercise three times a week, each time for at least 30 minutes, with a heart rate of 130 beats per day. Since hula hooping is not an intense enough exercise, if you want to increase your heart rate, you must speed up the shaking.

Through the above introduction, we know that hula hooping is not harmful to the kidneys, but we must pay attention to the correct method when exercising. Not only must the method be correct, but we must also pay attention to the spinning time. In addition, we must warm up when exercising with the hula hoop to prevent spraining of the waist muscles.