What are the sports suitable for women?

In daily life, with the increasing pressure of life and the decline in physical fitness, many people have begun to add exercise to their lives. Generally speaking, these exercise methods are different for men and women. Because there are certain differences in the body structure and physiology between men and women, we women must choose sports that suit our physical condition when choosing the type of exercise.

Exercise plan 1: Ice skating

There are many roller skating rinks of all sizes, as well as real ice rinks. Have you been to one? In the summer, you can go roller skating, and in the winter, it is a good time to skate on real ice. Skating is very helpful for developing coordination skills.

Suitable for: There is no age limit, but it is recommended that you learn it as soon as possible if you don’t know how to do it yet.

Sports equipment: sportswear (if you are a beginner, don't wear a skirt), skates.

Exercise effect: It helps to exercise the body's coordination ability. In terms of physical aspect, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity sport that can also improve your lung capacity.

Fat burning value: 420 calories/hour.

Exercise plan 2: Bicycle

This is a sport that we are all very familiar with. It effectively combines fitness with our daily life, that is, it will not take up our extra time.

Suitable for: Anyone, no matter you are an ordinary person or an athlete, no matter your age.

Sports equipment: A bicycle. If you are not an athlete, an ordinary bicycle will do.

Sports expenses: Apart from the normal maintenance of the bike, you don't need any additional expenses.

Exercise effect: This is the easiest form of exercise to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for exercising the foot joints and ankle joints. At the same time, it also helps your blood circulation system.

Fat burning value: 240 calories/hour.

No one has ever said that exercise is only for men. We women can also strengthen our bodies through exercise, which can not only help us lose weight but also improve our physical condition. In addition to exercise, we should also pay more attention to our daily diet and schedule. Eating more fruits, vegetables, etc. is also good for the body.