Eat before or after working out?

When it comes to fitness, people often have various misunderstandings. For example, some people will do a lot of high-intensity exercise in a short period of time in order to achieve better results. This practice is absolutely unacceptable. Others only know how to exercise blindly without properly controlling their diet. This will not achieve the purpose of fitness and may even cause weight gain. There are also many people who don’t know how to coordinate meals. Is it better to eat before or after fitness?

Eat before or after working out?

Training on an empty stomach is a very unhealthy behavior, but he refused to listen. Being a stubborn person, he can only suffer a little before he can figure it out.

Sure enough, he first ran on the treadmill for 42 minutes, and then did squats. This guy was quite hardworking and gradually increased the weight to 40KG.

With two sets left to go, he was sweating a lot and looked unwell. Then he put down the barbell, sat down on a bench and covered his head.

Because most people are office workers and only have time to go to the gym after get off work in the evening. Everyone knows that "you need to have a full meal to have the strength to work", but there are still many people who think it is too late to exercise after eating, so they simply go to the gym on an empty stomach.

Uncle Dong once again emphasized that exercising on an empty stomach is a very unhealthy habit. It is easy to get dizzy during exercise and not have enough strength to complete the movements, which affects the quality of training.

Therefore, in order to achieve better fitness results, Uncle Dong recommends that you eat something before going to the gym, which will help the quality of training.

Of course, it doesn’t mean that you shouldn’t eat after exercising. Whether or not to replenish energy depends mainly on the purpose of exercising.

The most important thing for people who start fitness is to have a strong sense of goal: to lose 20 pounds, to gain 5 kilograms of muscle, to maintain a healthy body, and to develop a peach butt.

In short, you have to figure out why you are in the gym at this moment instead of lying on the sofa watching TV series, after all, the latter is easier.

If the purpose of fitness is to lose weight, Uncle Dong recommends eating 1-2 hours before fitness, because the calories can be consumed during fitness, preventing more calories from accumulating in the body to form fat.

Moreover, if you go to the gym without eating, you will easily overeat after exercise due to excessive energy consumption during the process. This is a big taboo for weight loss and may cause you to get fatter the more you exercise.