Unique fitness methods for geeks

Staying at home all day means you have no chance to build a strong muscle? Men who like to clean the house and do housework are definitely not manly enough? Who said this?! Do you know that there are countless fitness secrets hidden in the life of a stay-at-home man! As long as you pay attention to the details in life, let alone building a body of beautiful muscles, it is not empty talk to summarize your experience and write a "Fitness Handbook".

Unique fitness for housework geeks

Morning

Let breakfast omelettes give you a helping hand. Make yourself a fried egg for breakfast, lift the frying pan with one arm, and catch the fried egg accurately. What a smooth and handsome movement! When doing this movement, you need to stand with your legs apart, your waist straight, and use your arms to exert force. Day after day, you will inadvertently build tight forearm and leg muscles.

Washing dishes can also help you develop waist, abdominal and thigh muscles!

Remember to wash the dishes after the meal, and don’t forget that a housewife must be diligent and clean. When washing dishes, please choose the horse stance posture, which will lower your height, straighten your back, and use your thighs to exert force. This not only avoids the side pain and lumbar muscle pain caused by long periods of hunching over due to a low water pool, but also strengthens the muscle endurance of your inner thigh muscles and lumbar and abdominal muscles.

During the half-time break, could you please wipe the floor?

Don't underestimate mopping the floor, whether you use a rag or a mop, no matter what method or tool you use, your arms, waist, abdomen, thighs and calves... all have to contribute. However, we still recommend that you use a rag, because when you kneel on the floor, you can stretch your arms and legs, which effectively helps extend your muscle lines. Keep the floor clean while exercising, it's a good deal!

The sofa isn't just for your butt.

Sofas are for sitting, that's right. Thinking that sofas are only for sitting is a big mistake! There are countless fitness exercises that can be done on the sofa. You can do thigh lifts while lying on your side watching TV to tighten the fat on the inner thighs. You can do sit-ups while lying down to tighten your abdomen. When you lean back to read a book, you can put one leg flat on the sofa and do lateral stretching exercises to stretch your muscle lines... As long as you are willing to do it, the sofa will help you without hesitation.

For the sake of your legs and arms, please walk to buy groceries.

It's time to prepare for dinner! Don't be lazy and use public transportation. Walking to buy groceries is such an environmentally friendly and healthy move. You can breathe fresh air and bask in the sun, which can boost your spirits and exercise your body at the same time. Walking for 20 minutes a day can provide gentle and soothing exercise to the muscles throughout the body. Add in the fruits and vegetables in your hands, and your biceps will be waving at you too.

Don’t forget to exercise before bed, and we mean solo practice.

There are many kinds of exercises in bed. This time we are talking about the most effective one for single training. Please stop fantasizing. First, lie on your side on the bed, bend one arm to support your body, keep your legs together, and use your feet to keep your body balanced. Slowly lift your waist and straighten your body sideways. Repeat this movement 10 times, switching directions. This movement can quickly and effectively tighten the waist, abdomen and back muscles, shrink your waistline in a short period of time, and have charming abdominal muscles.