Benefits of Cycling

Cycling is a very labor-saving and cost-saving sport. Riding a bicycle more often in daily life can help exercise the muscles of the buttocks. In this era of rampant cars, bicycles are more recommended as a means of transportation. Riding a bicycle more often can achieve very good weight loss results, and it can help adjust the body shape. Cycling is a very good aerobic exercise that can help exercise the whole body.

During cycling, the blood circulation rate throughout the body will speed up. At this time, the athlete's brain will take in a lot of oxygen, which is also beneficial to the athlete. In addition to this benefit of cycling, there are many other benefits.

(1) It can prevent brain aging and improve the agility of the nervous system. The results of modern sports medicine research show that cycling is a heterolaterally dominated sport. Alternating pedaling with both legs can develop the functions of the left and right sides of the brain at the same time, preventing premature aging and neglect.

(2) It can improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance. Cycling has the same endurance training effect on internal organs as swimming and running. This exercise not only benefits three pairs of joints and 26 pairs of muscles in the lower limbs: hip, knee, and ankle, but also works the muscles in the neck, back, arms, abdomen, waist, groin, and buttocks. The joints and ligaments also get corresponding exercise.

(3) Can help lose weight. When riding a bicycle, due to the periodic aerobic exercise, the exerciser consumes more calories and can achieve significant weight loss effects.

(4) Can improve sexual function. Cycling 4-5 kilometers every day can stimulate the secretion of estrogen or androgen in the human body, enhance sexual ability, and contribute to the harmony of sexual life between couples. ·

(5) It can prolong life. According to survey statistics from relevant international committees, postmen have the longest life expectancy among all kinds of people in different professions in the world. One of the reasons is that they often ride bicycles when delivering letters.

Cycling is a very good aerobic exercise. Many people may not have time to go to the gym to exercise due to work, which makes their physical condition worse and worse. Therefore, it is recommended that you use a bicycle instead of a car to commute to get off work, so that you can exercise your body without realizing it.