How to do waist fitness exercises?

Many people think that fitness is for fat people, who need to lose weight and have a perfect, enviable body. But now more and more people are eager to have a more perfect body. Many women who are too lazy to exercise want to get rid of the fat on their waists, but the effect is not very obvious no matter what they do. Today, the editor will bring you benefits and waist fitness strategies for having a perfect body. As long as you work hard and persevere, you will succeed one day.

Slim waist fitness session 1

1. Sit upright, bend your knees, and gently hold your knee joints with your hands.

2. Lift your legs up and lean your body slightly backward. Pay attention to regulating your breathing and maintaining your body balance.

3. Lift and straighten your left leg, keeping your feet tight. You will feel a tightening sensation in your waist and abdomen. Cross your legs and repeat this five to ten times.

Waist slimming exercise part 2

1. Open your feet to shoulder width, put your hands together in front of your chest, and relax your whole body.

2. Inhale and slowly rotate your body to the right while slowly exhaling until you reach the rightmost side of your body. Stay for about 20 seconds.

3. Rotate to the left in the same way, alternating left and right, and do five sets each time. After a week, you can effectively reduce waist fat.

Waist slimming exercise, part 3

Stand with your feet shoulder-width apart, open your arms horizontally to the left and right, then twist your waist downward, touch the top of your left foot with your right hand, stand upright, switch to your left hand, repeat 3 sets of 10 times each.

Waist slimming exercise, part 4

Lie flat on the floor, lift your thighs about 60 degrees, keep your calves parallel to the ground, cross your hands behind your head, lift your head off the ground, maintain this position, slowly stretch your legs until they are parallel to the ground, repeat this action 2 sets, 15-20 times each set.

Waist slimming exercise, part 5

As if you are sitting on a chair, place your hands on the armrests and lean your back against the chair. Note that there is actually no chair; you are just imagining that you are sitting on the chair. Then slowly squat down and feel like your butt is really sitting on the chair.

If you take some time out to do this set of waist-slimming exercises, you will soon find that the fat on your belly has quietly disappeared. Not only will you maintain a good body shape, but you will also achieve the goal of improving your self-worth. Exercise requires persistence, so you need to make time to exercise every day. Come and try it with me, let's keep a slim figure together!