What are the correct breathing methods for running?

Nowadays, people pay special attention to health preservation, so exercise is essential. Many office workers choose to go jogging on their way to work in the morning, but many people don’t know how to breathe when running. In that case, they will be out of breath or even have difficulty breathing after running for a while. Let us learn about the normal breathing method when running.

1. It is not advisable to run on the roadside

Running along the road with serious air pollution will cause you to inhale more dust and harmful gases, which will invisibly increase the damage to your body. Therefore, it is best to choose a park with fresh air, on grass, or on a soil road with appropriate hardness or softness for running exercises.

2Different speeds, different methods

There are two ways to breathe while running: one is to breathe only through the nose, and the other is to breathe through the mouth and nose together. When you first start running or run at a slow pace, your oxygen demand is small and you can meet it just by breathing through your nose. When running for a long time or at a fast speed, you should breathe with your mouth open to relieve the pressure on your respiratory muscles.

3. Coordinate your steps

The rhythm of your breathing should be closely coordinated with your steps. Usually the breathing rhythm for jogging is to exhale every 2 to 3 steps, and inhale every 2 to 3 steps, and keep your breathing even and consistent, so that you will feel light when running.

4. Take a deep breath

Many people do not pay attention to the depth of their breathing when running, so when they exercise for a long time, they will experience shortness of breath, resulting in a feeling of chest tightness and difficulty breathing. Although some people pay attention to inhaling, they often ignore the depth of exhaling. Breathe as deeply as possible to supply more oxygen to the body and slow down the onset of fatigue.

This article explains to us in detail the symptoms and breathing methods of running. The most important thing is to coordinate your own pace, because your breathing rhythm must be the same as your pace. The smooth rhythm means you need to breathe once every two or three steps. In this way, you will not be so tired when running.