Men must rely on this place to be sexy

The buttocks are known as men's "sex motor". Whether this motor can be clean and lasting really depends on how much "capital" it has? The most intuitive manifestation is to see whether the buttocks muscles are well developed, so those who want strong "capital" can try some movements to increase the buttocks muscles.

According to a survey, more than 50% of women believe that round and firm buttocks are one of the sexiest signs of a man, because they believe that men with round and firm buttocks have enough "capital" to satisfy women's needs. From this we can see that not only do men like women with beautiful buttocks, but women also like to look at men with round buttocks, and men are also "delicious to the eyes".

The buttocks are known as men's "sex motor". Whether this motor can be clean and lasting really depends on how much "capital" it has? The most intuitive manifestation is to see whether the buttocks muscles are well developed, so if you want strong "capital", you can try the following two actions to increase the buttocks muscles:

1. Weighted squat

This is a very useful but tiring action. Basically all men need to do this because it can be said to be the source of men's sexual motivation.

Action: Place the barbell on the squat rack, add appropriate weight, lower your head and bend under the barbell, place the bar on the shoulders behind your neck, and find a comfortable position with both hands to hold the horizontal bar to keep it balanced. Slowly bend your knees and squat to the lowest point, keeping your torso upright, then stand up.

Note: When squatting, your knees cannot exceed your toes. When standing up, your torso cannot bend forward. Always keep your waist tight to avoid injury. Do 8-10 reps per set, and do about 5 sets.

2. Frog jump

Frog jumps can exercise the explosive power of the thighs and buttocks, and have an indelible "contribution" to the sprint moment in sexual intercourse. If you want to stay energetic, do some jumping.

Action: Stand with your feet apart in a half squat position, upper body slightly leaning forward, arms behind the body in a ready position. Stretch your legs vigorously to fully straighten the hip, knee, and ankle joints. At the same time, swing your arms forward quickly, jump your body forward and upward, then land on the soles of your feet and bend your knees to cushion the impact. Put your arms in the ready position.

Note: The frog jump exercise should maintain a certain degree of continuity, the body's stretching range should be kept within a certain range, and you should do your best in each jump. Do 10 jumps per set, for a total of 5 sets.

Editor's Tips:

Be sure to warm up and stretch all the joints before doing squats or frog jumps to avoid injuries. Of course, there are many other exercises for buttocks training, which will be introduced to you slowly in the future. If you have better suggestions and methods, you can leave your valuable comments in our comment area.