What is the fastest way to slim down your arms?

Nowadays, people pay attention to their physical health. As living standards improve, the number of obese people is increasing. Therefore, you should pay attention to losing weight in time. The arms are a very important part of the human body. It’s just that some people are fatter, which causes their arms to be thicker, which affects their appearance. So what's the fastest way to slim down your arms?

Exercise to slim down your arms 1: Draw circles inside and outside your arms

The method of drawing circles with your arms is very simple. First, stretch your arms forward, then rotate your arms to draw circles outward 20 times, and then draw circles inward 20 times. Note that the circle does not need to be too large, and you should use the strength of your arms rather than your palms.

Exercise to slim down your arms 2: Sit-ups (similar to push-ups)

The whole movement can exercise the muscles of the entire arm, speed up blood circulation, and thus promote fat burning.

First, lie down on the ground and support yourself with your hands, with your hands shoulder-width apart and your fingers facing the outside of your body. The state of your entire body should be similar to that of doing push-ups.

Next, bend your elbows and move your body center to the right, tilting your entire body to the right. Then move the center of your body back to the center, then to the left, and repeat the above steps. Keep doing this exercise left and right for 5 minutes each time, and you will soon find that the fat on your arms has been reduced.

Exercise to slim down your arms 3: chest pulling technique

The method of pulling the hands in front of the chest is simple and easy to learn. It does not require too much strength and can effectively tighten the fat on the forearms. First, hook your hands up and down and place them in front of your chest, and open your chest as much as possible. Then pull with both hands in opposite directions, hold for 20 seconds, and repeat 3 times.

Finally, switch the upper and lower positions of the left and right hands and repeat the above movements. Do it once with each hand as a set, and do 5 sets a day.

Exercise to slim down your arms 4: Low hover

Kneel on the blanket with your hands directly underneath your shoulders. Extend your legs and land on your heels so that your body is in a push-up position, tightening your abs.

Keeping your abs tight, bend your elbows and lower your body until your torso is only a few inches off the ground. Keep your elbows and arms close to your body. Hold this position for 10 to 30 seconds. If you have back problems, try the simpler version.

Exercise to slim down your arms 5: Dips on a chair

Sit down with the back of your hands resting on the edge of a sturdy chair. Slide your thighs off the chair, using your hands to support your weight. Straighten your right leg and bend your left leg to 90 degrees.

Bend your elbows and slowly lower your thighs toward the ground. Keep your elbows bent and your arms should be some distance away from your body. Pull your body back until your arms are straight, without using your feet to help you. Do 8 to 15 reps per set, straightening your left foot, then repeat.