Is it better to exercise in the morning before or after meals?

I believe that many people are very concerned about body management, some do it to lose weight, some for health, some for interest, etc. However, exercise also has its own requirements. Many people like morning exercises. They run and exercise in the fresh air in the morning, and they will feel refreshed and energetic all day long. However, whether morning exercise should be done before or after meals must be a question that bothers everyone. In fact, exercise also pays attention to the timing. Next, let me explain to you the question of whether to exercise before or after meals in the morning!

9am to 11am and 4pm to 6pm. It is the best time to exercise! The stomach, intestines and other internal organs are controlled by the parasympathetic nerves and sympathetic nerves, which have antagonistic effects, so exercise will lead to a decrease in blood flow in the digestive system, which is not conducive to digestion. Therefore, it is not advisable to engage in strenuous exercise before meals, and you should rest sufficiently after exercise before eating. It is appropriate to do very slow exercise after meals. It is not advisable to exercise on an empty stomach or right after a meal: the gastrointestinal tract is full of blood after a meal. Exercising at this time will cause blood redistribution, affect the gastrointestinal digestive function, and hinder nutrient absorption.

In fact, the best thing is to exercise and eat a light snack before meals, or take a walk an hour after meals. You don’t need to do strenuous physical exercise. In people's minds, health care after meals is essential.

However, research results from relevant medical experts have shown that if people take some health care measures before meals, the effects will be far greater than taking health care measures after meals. If people exercise after a meal, a large amount of fatty acids taken into the body have entered the fat cells, and it is difficult to "mobilize" them no matter how much exercise they do. If you exercise on an empty stomach before meals, no new fatty acids enter the fat cells, and the weight loss effect is better than exercising after meals. Therefore, experts believe that exercising 1 hour before meals is the best time to lose weight.

After reading this, I believe everyone has a certain understanding of the timing of exercise! In fact, no matter what time, the amount of exercise should be controlled. Excessive exercise not only fails to achieve the effect of weight loss and fitness, but may also damage your health. Too little exercise may not achieve the goal. Therefore, it is best to exercise scientifically and pay attention to the method and amount of exercise!