How to practice yoga for full body weight loss

Nowadays, more and more friends choose to practice yoga to achieve the effect of strengthening their bodies. Indeed, practicing yoga can not only make our bodies healthier, but also purify our minds and elevate our physical, mental and spiritual state. Of course, the reason why more female friends like to practice yoga is that yoga can help us lose weight. Here we will introduce to you a whole-body weight loss yoga practice method.

1. Basic breathing method

Yoga believes that human beings rely on absorbing energy from the universe to survive, and among air, sunlight, soil, water and food, which are known as life elements, breathing air is the most important, and breathing contains magical power.

Method: Sit on a chair with your legs together. Place one hand on your thigh and the other on your abdomen, tuck your chin in, and straighten your spine. First, relax your abdomen, inhale through your nose, and expand your throat and chest forcefully, so that the air fills your chest and abdomen and your belly bulges; then relax your jaw, exhale, and at the same time relax your chest, and your belly gradually goes down. When exhaling, take twice as long as inhaling and exhale slowly through your nose. After you have finished exhaling, hold your breath for 1-2 seconds.

Consciousness: Focus on breathing in the abdomen.

Note: Yoga breathing includes deep breathing, light breathing and quiet breathing. Use different breathing methods according to the magnitude and difficulty of the movement. No matter what you practice, adjust your breathing like this before and after the practice, and do it for 5 seconds each time.

2. Sitting back turning posture

Method: Sit on a chair, support your left knee with your right hand, and your left hand behind your back or on your right hip. Turn your body while inhaling, stay still for 15-30 seconds, breathe naturally, and then return to the original position and exhale. Do this four times on each side.

Consciousness: Focus on the abdomen.

Note: When turning, keep your waist, chest, neck, head and feet fixed, straighten your back muscles, turn your head as far back as possible, look into the distance, preferably at green objects, and relax your eyes.

3. Knight Posture

Method: Sit on a chair with your legs spread apart and placed on the edges of the chair. Keep your neck straight, and your head to your tailbone should be very straight. Raise your hands to your chest, overlap them, straighten your back and chest, and tuck your chin in. Then lift your hips 10 cm off the chair and squat in a horse stance. Bend your knees and lower your waist. Straighten your neck and back as much as possible, and exhale. (Figure 5) Then gradually straighten your legs, lift your waist, and stand.

Consciousness: concentrated on the waist and abdomen.

Note: Coordinate your breathing and exercises well, and keep your feet firm.

The above introduces the practice methods of whole body weight loss yoga. Have you learned it? This set of yoga practice is very simple and convenient. It is an indispensable exercise for office workers who have no time to exercise. We can practice it during normal work hours. It will not only not delay any work, but also achieve a whole body weight loss effect. What are you waiting for? Come and learn!