What is the most scientific way to run?

As we all know, running has many benefits, and it is a popular way of fitness in daily life. So, what is the most scientific way to run? Although it seems to be an ordinary and basic sport, it actually has a lot of scientific elements in it. If you don’t pay attention when exercising, it is easy to cause sports injuries. Next, I will tell you how to run in the most scientific way.

Lowering your head while running: Some people like to lower their heads when running. This posture is incorrect. Keep your head and shoulders stable when running, and try to keep your head facing forward. Do not lower your head unless the road is uneven. Keep your eyes looking forward, and do not hunch your chest; instead, keep it open.

Large arm swing: Some people swing their arms with a large amplitude when running, which seems to exercise their arms, but the large amplitude posture is not correct. The correct way should be to move left and right within the midline of the body, keep your arms relaxed, and keep your elbows at an angle of about 90 degrees.

Keep your upper body straight: Some people keep their upper body straight when running on a treadmill. This is actually wrong. When running, your waist should be kept naturally upright, but not too straight, and your body should be kept leaning forward. The forward leaning position can reduce the burden on the knee joints, reduce sports injuries, and maintain high power.

Big strides: Some people take very big strides when running, and their calves stretch very far. This is also incorrect. This is because if you take too big a step, you will land on your heel, which will damage your bones and joints. The correct way to do this is to land on the sole of your foot, which will act as a buffer and will not damage your bones.

Finally, the editor would like to remind you that you must be careful when running. Start with a small amount of exercise and pay attention to warm-up activities when you first start exercising. In addition, you should gradually increase the running time and intensity. It is not suitable to run when the weather is bad or the air quality is poor. If conditions permit, you can run in place indoors or exercise on a treadmill.