How does Zheng Duoyan do yoga to lose weight?

In contemporary society, some people practice yoga to lose weight, but yoga is a very difficult sport. When we practice yoga, we should pay attention to the twisting of the body to prevent accidents. Zheng Duoyan's weight loss yoga, which has gone viral on the Internet, is a method of weight loss that can help you lose weight quickly. So how does Zheng Duoyan do weight loss yoga? Let me introduce it to you.

Yoga for slimming: slim back and shoulders

Stand on the yoga mat with your feet together. First, move your center of gravity to your left foot, then lift your right foot backwards, tilt your body forward, and stretch your hands with your index fingers pointing forward. Keep your arms, head, back, and legs in a horizontal line, then take 3-5 soothing deep breaths.

Yoga weight loss: slim back and sides

Keeping your weight on your right foot, slowly lift your left foot. Place your right hand flat on the ground with your palm facing down. If your hamstrings are tight, you can bend your right knee slightly or use a yoga block to complete this move. Try to distribute your weight evenly between your right hand and foot. Begin by turning your head downwards and looking directly at the ground. Lift your left arm upward and stretch it out, turn your head upward, and look toward your left hand. Hold for 5 deep breaths.

Yoga for slimming: slimming hips

Stand with your feet together. Inhale, slowly bend your knees and squat down, raising your hands overhead to Twilight pose. Bring your right elbow across the front of your body and place it on the outside of your left knee while exhaling. Put your hands together, press the outside of your thigh with your lower elbow and twist your chest outward as far as you can. Gently stretch your right hip back, trying to keep your knees parallel. Hold for 5 breaths.

Yoga weight loss: slim back and arms. The starting position is Downward Dog, with your feet together and your big toes squeezed together. Bring your right hand to the left and toward the upper center of the yoga mat.

After reading the editor’s introduction to Zheng Duoyan’s yoga, I believe everyone knows how to practice yoga. Although yoga can help us lose weight, we must also pay attention to the precautions of practicing yoga. Remember not to practice yoga excessively, otherwise it will cause unnecessary harm to the body. And we must practice yoga in the correct way and carefully learn the yoga teacher's methods to achieve the goal of losing weight quickly.