Which is better for losing weight: skipping rope or running?

Obesity has always been a problem that female friends are most concerned about. Every woman hopes to have a slender waist and long legs. However, many women do not pay attention to diet in their daily lives, which leads to their bodies becoming more and more obese. Many women choose running and skipping rope to lose weight. So which one is better for weight loss, running or skipping rope?

Be prepared before jumping rope. Prepare a pair of soft, lightweight high-top shoes to avoid ankle injuries. The rope prepared by beginners should be of moderate hardness and thickness, and can be changed to a soft rope after becoming proficient. You should also choose lawns, wooden floors and dirt floors with moderate hardness. Do not jump rope on hard concrete floors to avoid damaging your joints and causing dizziness.

When jumping rope, the body should be relaxed, the movements should be coordinated, the upper part of the body should be balanced, and it should not swing left to right. Start by jumping with both feet at the same time, then transition to jumping with alternating feet. Don't jump too high, just enough for the rope to pass over.

Pay attention to controlling the time of skipping rope. Beginners should do 60-100 jumps a day, divided into 2-3 times, with 1 minute intervals. Once you become proficient, do it 400-500 times a day, divided into 2 times, with 1 minute interval between each time.

Be prepared before jumping rope. Prepare a pair of soft, lightweight high-top shoes to avoid ankle injuries. The rope prepared by beginners should be of moderate hardness and thickness, and can be changed to a soft rope after becoming proficient. You should also choose lawns, wooden floors and dirt floors with moderate hardness. Do not jump rope on hard concrete floors to avoid damaging your joints and causing dizziness.

When jumping rope, the body should be relaxed, the movements should be coordinated, the upper part of the body should be balanced, and it should not swing left to right. Start by jumping with both feet at the same time, then transition to jumping with alternating feet. Don't jump too high, just enough for the rope to pass over.

Pay attention to controlling the time of skipping rope. Beginners should do 60-100 jumps a day, divided into 2-3 times, with 1 minute intervals. Once you become proficient, do it 400-500 times a day, divided into 2 times, with 1 minute interval between each time.

The editor reminds the majority of female friends that if they want to lose weight quickly, they not only need to exercise regularly in their daily lives, but also need to pay more attention to diet conditioning. The editor recommends that you should choose to eat more light foods during this period, such as more fresh fruits and vegetables, and try not to eat very greasy foods.