What are the methods of using spring tensioners?

The spring puller is a very suitable exercise equipment. It can help exercise the biceps and is a good exercise equipment. Generally, you should warm up your body before using a spring tensioner to avoid straining your body during subsequent exercise. There are generally several ways to use spring pullers: straight pull, upper pull, rear pull, one-hand pull, etc. Generally, we use the straight pull, which is very simple. Stretch your arms forward and be careful not to use force when pulling the spring puller with your body, otherwise it will not have the effect of exercise.

Straight pull

Stretch your arms forward with your elbows slightly curved, no higher than your eyes, stretch them to both sides, and do not move your body too much forward and backward to avoid using leverage. If this is not possible, it is better to reduce the spring to ensure that the movement is in place.

Upper pull

The movement is the same as before, but the height is above the head, and there is a feeling of pulling to both sides, focusing on training the upper chest. The spring can be appropriately increased compared to the normal position.

One-handed pull

Stand with your feet parallel, place one end of the spring under your right foot, hold the other end of the spring tightly, keep your upper arm still, and use force to pull your forearm upward, stretching it up and down repeatedly.

Defender Pull

Stand with your feet parallel and legs apart, hold the puller in both hands behind your back and pull to both sides, repeat several times. This exercise mainly trains your shoulders.

Back cross pull

Stand with your feet parallel and legs apart, hold the puller with both hands and pull up and down behind your back, relax gently after reaching the limit, and repeat several times.

There is also one-handed pulling, the method is also very simple, this requires the body to stand up straight, step one end of the spring tensioner under your feet, grab the other end of the spring tensioner with your hand, pay attention to keep the upper arm still, and use the forearm to pull the spring tensioner. Another way is to pull it upwards, which is to place the spring tensioner on the top of your head and then pull it to both sides.