Is the abdominal fat burning machine useful?

Abdominal fat burning machines are some weight loss aids that many friends who are trying to lose weight may use. Because if you can use these fat burning and weight loss products correctly, they can indeed help you lose weight to a certain extent. However, whether this kind of weight loss product can really help you lose weight, everyone still needs scientific knowledge and understanding.

Hazard: Strong vibration, which may cause various injuries

Long-term strong vibration can cause an occupational disease called "vibration disease", which is common among workers who use pneumatic tools and electric tools. Relevant medical data show that severe whole-body vibration can cause displacement of internal organs and even mechanical damage; it can also inhibit the body's gastrointestinal motility and gastric acid secretion, produce gastrointestinal symptoms such as upper abdominal fullness and bloating, and a high incidence of gastrointestinal diseases; if you are exposed to whole-body vibration in a sitting position, it can also lead to spinal muscle strain, vertebral degeneration, and a high incidence of intervertebral disc herniation; if women are exposed to whole-body vibration, they may experience prolonged menstruation, excessive menstrual flow, dysmenorrhea, as well as increased rates of uterine prolapse, miscarriage, and abnormal delivery.

Efficacy: Lack of evidence, this fat is not that fat. Liang Weiguo, director of the orthopedics department of Guangzhou Red Cross Hospital, is skeptical about the weight loss effect of the fat-shaking machine. He said that the fat-shaking machine can separate the glycerol from a piece of "ex vivo fat", but it cannot be deduced from this that it can help decompose and consume human fat. Human fat has a blood supply, which is very different from ex vivo fat. The theory of the efficacy of the fat-shaking machine lacks scientific basis.

After all, for some weight loss products, if you don’t understand them well and use them blindly, you may definitely get hurt in the process of using these products because of the wrong methods. Therefore, we don’t want to see such weight loss results. When losing weight, we must pay attention to the principles of health.