Is running considered strenuous exercise?

With the development of society, people spend most of their time busy with their work. But at the same time, I also know that health is equally important, so I will go running and do some other exercises after get off work or in other rest time. This can greatly enhance the body's resistance and ensure that you are not prone to getting sick. Because of this, many people want to know whether running is considered strenuous exercise?

Is running considered strenuous exercise?

1. Vigorous exercise refers to two situations that we experience during physical education classes, sports training, and after competitions: one is that some people drink excessively due to thirst during or after exercise, resulting in discomfort such as bloating and stomach pain. This situation is mainly due to vigorous exercise, which leads to insufficient energy in the body and causes some physical discomfort symptoms.

2. The other type is that some people are extremely thirsty but are still constrained and can only drink water a long time after the exercise, which results in dehydration and various diseases. If this continues for a long time, your body may not be able to bear it and may lead to some physical illnesses.

3. If it is jogging, it is not considered strenuous exercise. If it is fast running or long-distance running, it is considered strenuous exercise.

4. Running exercise is the most commonly used form of physical exercise. This is mainly because the running technique is simple and does not require special venues, clothing or equipment. You can do running exercises on the sports field, on the road, or even in the fields or woods. Everyone can control their own running speed, distance and route. To keep fit!

The benefits of running every day

1. Eyes:

People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced.

2. Neck, shoulders, and spine:

People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Abdomen:

A flat abdomen or one with obvious abdominal muscle grooves is the dream of many people. The advice of many fitness coaches and exercises such as the abdominal muscle tearing exercise that has gone viral on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercises such as running to remove the thick fat packaging outside the abdominal muscles. Of course, you have to persist, because abdominal fat is the most cunning, and it will attack you if you relax even a little.

4. Heart:

Keep running so that you have a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved. In addition, middle- and long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases. Through the exercise of the lower limbs, venous blood is encouraged to flow back to the heart and intravenous thrombosis is prevented.

5. Blood:

With a strong cardiovascular system, runners' blood quality is also better than that of ordinary people. The body's adaptive changes to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

The above content introduces the question of whether running is considered strenuous exercise. I believe everyone will find the answer after reading it. Long-term running is not only a test for the body but also helps one's mental quality. Whether it is running or other good habits, long-term persistence will have great benefits for one's life and work.