What exercises can help you lose weight?

Because the living standards have improved, many people are obese, which makes them look bloated and their clothes look ugly. What's more serious is that it also affects people's health. Many people choose to exercise to lose weight. Exercise is more effective and does no harm to the human body. However, you need to be cautious when choosing exercise to lose weight. The editor will teach you which exercise is more suitable for weight loss and give you a healthy and charming body.

The following six yoga body shaping movements can help you get in shape:

Downward Dog

Slowly transfer your body's strength to your arms, keep your back balanced, press your heels down, and tighten your calf muscles. Stay in Downward Dog for 3 to 5 minutes, then return to Downward Dog. This may seem like a resting pose, but it can quickly burn fat in your arms and legs.

Bent-knee running start

In the Downward Dog pose, stand on tiptoe, lean forward, make your arms perpendicular to the ground, tighten your thigh muscles, bend your left knee and press it forward towards your chest, straighten your left foot, pay attention to straightening your right foot and pressing it backwards, then return to the exercise on the right side. Shape the perfect back curve.

Supine plank pose

Sit on the mat, stretch your legs forward with your legs together, put your hands back, and place your palms behind your buttocks. Inhale, tighten your buttocks muscles and lift them up, straighten your chest and abdomen, keep your feet pressed down, move the muscles of your whole body, tilt your head back, relax the muscles of your neck, and hold for 5 breaths. Stimulate mammary glands and have a proud breast shape.

Wheeled

Lie on your back with your knees bent, feet on the ground as wide as shoulders, heels close to your buttocks, bend your elbows backwards, open your hands and support them on both sides of your head, inhale, straighten your chest and abdomen, push the ground with your hands and feet at the same time, lift your buttocks, waist, back and head off the ground, arch your face and back, stretch your arms straight, stretch your calves upward, keep your spine extended, and breathe naturally for 10 breaths. If you want to stretch your body further, you can lift your heels. Keep your head naturally vertical and look at the ground. Enhance body flexibility and the S curve is no longer far away.

In addition to exercise, you should also pay attention to a healthy diet to lose weight. Avoid eating high-calorie, high-fat foods, which can easily cause obesity. Eat small meals frequently and chew your meals slowly. It is best to exercise an hour after a meal. Don't be too sleepy and develop a good habit of going to bed early and getting up early every day. Drinking more water can help promote metabolism and also help with weight loss.