Can running every night help you lose weight?

Losing weight is a very popular word nowadays. Because many beautiful girls want to have a devilish figure. Therefore, losing weight becomes a top priority. It is something that can't be waited for. Now many people say that running every day can help lose weight and shape a beautiful body. We all know that running is something that requires full-body exercise, and that every muscle in our body needs to move. So, can running every day help you lose weight? Let me take a look for you.

The best time to run

1. The best time to run: morning and evening

Morning and evening are the best times to run. The air is fresh in the morning, so go for a run to exercise your whole body while breathing in the warm sunshine. The ultraviolet rays are not too strong at this time, which can help you increase your metabolism early in the morning and allow your body to enter the fat burning state earlier. It is also a good idea to run in the evening before dinner. The temperature is not that high, and it is easy to run. It is also helpful in controlling appetite.

2. Drink a glass of water before running

You can eat a little bit, such as a banana, 30 minutes to 1 hour before you start running to replenish your energy, but be careful not to eat too much, and try to give the food some time to digest, then drink a glass of water before running. On the way to run. Rehydrate your body by drinking water every 15 minutes to avoid dehydration.

3. Stop and walk when you are tired

Many people think that running is very tiring, so they are not willing to do this sport. In fact, as long as you master the skills, running is a very easy thing. If you are new to running to lose weight, it is not recommended to run for too long or at too high an intensity at the beginning.

Run twice a week, each time for 10-15 minutes. You can walk during the run, alternating between the two exercises and maintaining smooth breathing, so that fat can be burned continuously.

When you have mastered the running skills, you can increase the intensity, such as running 3 times a week, each time running for more than 20 minutes, and the effect will become more and more significant!

1. Stretch your legs

Stand with your feet together, take a step back with your left foot, then lean your upper body forward, bend your right knee slightly so that your thigh and calf form a 90-degree angle, straighten your left leg, tighten the muscles in your buttocks and abdomen, place your hands up and down on your right thigh, and gently stretch your leg for 15-30 seconds, alternating between left and right several times.

2. Pull the hip joint

Take a big step forward with your right foot and bend your knees. The angle between your thigh and calf should be less than 90 degrees. Fully open your hip joints forward and backward, stretch the muscles of your front and back legs, keep your upper body straight, tighten your buttocks and abdominal muscles, open your chest, face forward, bend your elbows and place your arms on your right knee, and stretch your legs with your hips sinking for 15-30 seconds. Switch sides and repeat several times.

The above methods are all the running weight loss methods prepared by the editor for everyone. You can take a closer look. At the same time, pay attention to the warm-up and diet methods introduced in the article. You should warm up properly before running, and be careful not to eat too much before running, but you can drink a small amount of water. With the correct method, I hope everyone can have a good figure.