What are the specific exercises for chest push-ups?

Doing a few sets of chest push-ups every day is not only good for the body, but also makes people feel happy and enhances their endurance. It has many benefits. The operation method of chest push-ups is simple and can be practiced at home. Long-term practice will also make your chest muscles stronger. For men, regular practice of chest push-ups will make your body sexier and more manly. How to practice chest push-ups specifically? Here, the editor will share with you several practice methods.

1. General push-ups: This type of push-ups mainly exercises the entire chest muscles.

2. Push-ups with hands low and feet high: This type of push-ups mainly exercises the upper edge of the pectoral muscles.

3. Push-ups with narrow grip: This type of push-ups mainly exercises the inner side of the pectoral muscles, that is, the middle seam of the pectoral muscles.

4. Push-ups with wide hands: This type of push-ups mainly exercises the outer wing of the pectoral muscles.

5. Push-ups with hands high and feet low: This type of push-ups mainly exercises the lower edge of the pectoral muscles.

Through the above analysis of various push-ups, we know that push-ups with hands high and feet low can exercise the lower edge of the pectoral muscles. When practicing, the practitioner is required to control the angle between the body and the ground at 15 to 30 degrees, because this angle best stimulates the lower edge of the pectoral muscles.

Finally, let's talk about what you should pay attention to when doing push-ups. There are mainly two points:

1. When doing push-ups, be sure to tighten your waist and abdomen, making your torso like a flat board.

2. When doing push-ups, you should think about using your chest muscles to exert force. This thinking is what is often called "intention" in fitness.

3. Number of push-ups: 10 to 15 per set, 3 to 8 sets, rest for 1 minute between each set.

4. Pay attention to maintaining the rhythm of your breathing. Generally, there are two breathing methods: one is to inhale every time you lie prone (only through the nose), and exhale when you stretch yourself (you can use both the nose and mouth). Another way is to inhale and exhale once every two or three times. Make sure you don't feel any difficulty breathing. Note that you can only use one method at a time.

The editor has introduced several methods above. You can adopt different exercise methods according to which specific part of your chest you want to exercise. Strengthening the chest muscles also requires long-term exercise, and it is difficult to see obvious results from short-term exercise. The key to exercise is persistence. Do a few sets of chest push-ups every day. I believe that your body will be in better shape after a period of time.