What should you pay attention to when you first learn yoga?

Yoga has now become the most popular way to lose weight. Yoga weight loss is a popular way for urban women to shape their bodies. Not only is it very effective, but it also makes you feel very bourgeois when doing it in casual conversation. But many beginners blindly practice various tutorials. In fact, beginners of yoga to lose weight should pay attention to the following matters. Only after fully understanding them can practice be effective.

1. Find the type of yoga that suits you

There are many types of yoga, and not every type of yoga is suitable for you. Every yoga studio offers a certain number of free trial classes. You can experience it first and then make a decision.

2. Don’t be shy about your body

People who do yoga in advertisements are all slim, but no matter what a person's waist size is, they can do yoga well. In fact, studies show that yoga can help people lose weight and avoid gaining weight.

3. Attitude is the most important

Compared to a set of yoga clothes and a professional mat, the most important thing is to have an open and peaceful mind. You should have a clear mind when practicing.

4. Don’t pursue perfection

You may have seen yogis twisting their bodies like noodles, but this is just the practice at its best. Even if you are naturally stiff, you can become flexible with practice. In addition, you should know that yoga is not just about striking a few poses, it is also about adjusting your breathing and relaxing your mind.

5. Don’t be misled

To prevent potential physical harm and avoid being misled, it is important to choose a teacher who has professional qualifications and is experienced.

1. Do not laugh or talk while practicing, just focus on your breathing. Maintain regular, deep breathing to help your body relax.

2. It is best to practice every day. After completing a complete yoga pose, remember to lie down and rest.

3. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, a quarter with water, and keep the remaining quarter empty, that is, don't eat too much to avoid feeling heavy and lazy. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal.

4. Warming up is important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up exercises first, proceed step by step, and avoid shocking your body.

5. Try to relax when practicing. A little soreness is allowed, but don't overexert yourself or force the movements.

6. It is advisable to practice in a quiet, well-ventilated room. The indoor air should be fresh and oxygen can be breathed in freely. You can also practice outdoors, but the environment should be pleasant, such as a garden, and not in strong winds, cold or unclean, smoky air. Do not practice near furniture, stoves, or in any place that may interfere with your practice to avoid accidents. Especially when doing headstand, do not practice under an electric fan.

Warm reminder: in order to better achieve the weight loss and health care effects of yoga practice, beginners should pay attention to choosing the type of yoga that suits them, mastering the method that suits them, and avoiding learning misunderstandings. Beginners of yoga must pay attention to the method when they first start the tutorial. If they learn yoga casually, not only will it fail to achieve a good effect in shaping the body, but on the contrary there may be a potential risk of physical injury.